Michael is a passionate entrepreneur who is constantly working to provide valuable information for his followers. He has a 7 Day a week podcast called Consciously Speaking and is busy as a coach and writer.Michael has a new book coming out called ‘The Art of Forgetting’, and of course, Michael is a strong believer in Mindfulness.
Contact Info
- Website: www.MichaelNeeley.com
- Podcast: Consciously Speaking
Most Influential Person
- Buddha
Effect on Emotions
- I don't let my emotions get in my way anymore. I know that all my emotions stem from my thoughts, and if my thoughts are controllable through mindfulness, then I can control my emotions.
Thoughts on Breathing
- The breath is such a great mindfulness tool because it's constant. It provides me with a focal point that I can go back to. Whenever my mind is running down the road, I stop thinking of things, and focus on my breath.
Suggested Resources
- Book: The Sound of Silence by Ajahn Sumedho
- Book: A New Earth by Eckhart Tolle
- App: Insight Timer (iOS) (Android)
Advice for Newbie
Stay open to what you know to be true for yourself.
Thank you so much for having me on your show, Bruce. It was a lot of fun and got me thinking about things I hadn’t considered for some time now. Keep up the great work!
It was a pleasure talking with you and getting to know you better, Michael. I certainly admire your work on your Consciously Speaking Podcast. I’ll be tuning in on a regular basis.