Learning to let go is the topic of my episode today. Many of my coaching clients who have begun to learn about mindfulness, soon realize that they are holding on to things that are disrupting their flow. They’re holding on to emotions, or memories, or beliefs that are getting in their way and preventing them from [Read more…]
Learning the Language of Spirit With India Leigh
India Leigh is a spirit intuitive, reader, clairvoyant, and coach who uses an array of modalities and gifts to help you clearly understand the messages being sent to you by your guides. Using her skills, India will help you connect more deeply with your own divine [Read more…]
Consistency and Mindfulness
Consistency and Mindfulness is the topic today. Do you feel you would be better off if you were more consistent? Would you like to know how to use mindfulness to help you be more consistent? Consistency is something that can help you feel more grounded, with [Read more…]
A New Way to Think For A New World; Francis Cholle
Francis Cholle uses deep human learning and cognitive science to help leaders and organizations solve complex problems and thrive in disruption. A Wall Street Journal and USA Today Best-selling author and international speaker, Francis Cholle has presented at Davos World Economic Forum, on the TED stage, Wharton and [Read more…]
Transform Your Mindset; 9 Ways
Mindset is the topic today. Would you like to tweak your mindset? Would you like to transform it so you can achieve your goals and be the person you want to be? Many of my coaching clients have told me they’re stuck. They say they know what they want to achieve and they just can’t get their mindset on track to accomplish [Read more…]
The Power of Rest and Retreat in Difficult Times; Katherine May
Katherine May is the New York Times bestselling author of Wintering: The Power of Rest and Retreat in Difficult Times. A writer of both fiction and nonfiction, Katherine has had journalism and essays appear in a range of publications including The New York Times, The Times (London), Good [Read more…]
Learn Mindfulness From Children
What can we learn from children about mindfulness? If you pay attention, you will gather a huge volume of knowledge about mindfulness by paying attention to children. I'm going to focus on the 2 words, ‘What If'. If you find yourself thinking these two words a lot, you may not be as mindful as you think you are. Or those two words may reveal [Read more…]
Rising Above Trauma With Dr. Lin Morel
Dr. Lin Morel is a pioneer in connecting the dots between our spiritual nature and everyday life. She is the author of a number of books including 3 on the bestsellers list and her most recent book; Beyond Lovelyville: A Parable of Self-Awareness and [Read more…]
Transform Broken Relationships With Mindfulness
Transforming broken relationships using mindfulness is the topic today because my listener, Monica, responded to my request on a previous show. I asked listeners to send in show topic requests and then I'd send out a Mindfulness Mode mug to the person who submitted the topic I chose. That is [Read more…]
Your Life IS Meditation; Mark Van Buren
Mark Van Buren is your go-to guide for all meditation and mindfulness-based training. With well over a decade of experience in the field, Mark instructs meditation workshops, lectures, professional development days, corporate wellness classes, and silent [Read more…]
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