Mindfulness Training for Calm, Happy Employees
There’s a lot of buzz these days about mindfulness and meditation. Apple, Google, Target, Intel, and General Mills have all embraced mindfulness training for their employees in order to boost creativity, mental clarity, and focus. As a result it has increased their revenue.
Hi, I'm Bruce Langford. For over a decade, I've been teaching, practicing and studying mindfulness. Trained as an educator, I worked in the school system for 16 years and saw first-hand how mindfulness improves morale, effort, and satisfaction in the workforce.
Shocked by the amount of bullying being swept under the carpet, I transitioned in 2003 from teaching at a school, to empowering teachers and students who participated in my ‘Respect & Anti-Bullying' training programs where Mindfulness played an integral role.
I've now presented over 1,840 live presentations and created content for dozens of training programs. You can listen to me share thoughts and insight on mindfulness with over 200 guests on my Mindfulness Mode Podcast.
Sign up for my Mindfulness email list to get helpful articles and strategies that can increase your calm, focus and happiness. You also get my free Mindfulness One-Sheet Infographic, featuring exercise, breathing and mantras. With your increased focus on mindfulness, after a few weeks you may notice yourself starting to feel more content, more relaxed and more empowered. Click on the button below so we can start sharing the journey to mindfulness right now.