You may have noticed the word once in a while. A story on the news, a colleague at work, or a family member mentioned something about mindfulness. The idea of using mindfulness in your life is being [Read more…]
Do you ever wonder what it must be like to remain calm, even when crazy challenges make you feel like everything you value is being pulled out from underneath you? Me too. At least I used to have those thoughts.
If you’re anything like me, you may discover that by [Read more…]
I don’t know about you, but I have a love/hate relationship with technology. You can do so many, amazing things with software and apps that would never have been [Read more…]
Mindfulness is like whispering messages to the brain. That takes me immediately to Elton John's song called, Candle in the Wind. The line goes, “and they whispered into your brain, they set you on a treadmill”.
Elton John was talking about [Read more…]
The practice of mindfulness is a great tool to stay focused, remain calm, and generally feel better about life in general. Wouldn’t it be great to be focused and calm when you are attending a big event and hoping to network with a room full of strangers? As I write this blog, I’m excited about the upcoming event called Podcast Movement in Fort Worth, Texas, running from July 31 to August 2, 2015 and these are the techniques that I’ll be using to network like a pro. These techniques are [Read more…]
The many benefits of mindfulness are being talked about a lot these days. Some mention their increased focus, clarity, and calmness. Some describe it as a sense of peace and relaxation that has taken over their mind. Some talk about a renewed motivation for life.
Sometimes I talk to people who claim they can't do mindfulness. Yesterday I talked to a woman who said [Read more…]