Why Be An Optimist is the question I ask of you today. Have you ever thought about this question? I believe there are many reasons to be an optimist, although I think many individuals may not feel they have a choice. In my opinion, you do have a choice as to whether you are seen as an optimist or a pessimist. This depends on you. Mindfulness can help you think differently and it can help you be seen differently by others. Today [Read more…]
Living With Yourself
Living with yourself is the topic I've decided to cover today. We often have a dialogue with ourselves that looks like a back and forth conversation. I often talk about the inner bully, and how some of that chatter that's going on is not very positive or encouraging. Sometimes we say mean and nasty things to [Read more…]
King Of The Thrill Pill Cult; Shaahin Cheyene
Shaahin Cheyene is considered one of the leading global minds on what’s next in e-commerce, Amazon
and the internet. He is described as the “Willy Wonka Of Generation X” by the London Observer and Newsweek and is one of the most forward thinkers in business – with his Amazon Mastery Course he acutely recognizes trends and [Read more…]
Wow, What A Ride
The episode is called Wow, What A Ride. Let me tell you what inspired me to share this topic with you today. My wife sent me a quote, “life should not be a journey to the grave with the intention of riding safely in a pretty and well preserved body, but rather to skid in broadside in a cloud ‘o smoke, thoroughly used up, totally worn out, and loudly proclaiming, wow, what a ride.” This quote is by [Read more…]
Songwriter On A Mindfulness Mission; Jack Stafford
Jack Stafford is a singer-songwriter on a mission to serve others and help people overcome
the materialistic message thats distorting modern society. Jack is the host of Podsongs, a podcast where artists interview activists and write a #songforgood to help them with their work. Jack is also a talented singer-songwriter in his own right and has released [Read more…]
Fulfilment For Your Life
I called the episode fulfillment for your life and I want to discuss this word, fulfillment. What does it mean to you? I've had a word for the year, many times, and I found it to be a helpful practice. I can use my word of the year to be inspired every day, in one way or another. Let's talk about having a word of the year. Do you think having a word of the year is a valuable exercise? [Read more…]
A White Guy Confronting Racism; Jared Karol
Jared Karol is the founder of a consulting firm specializing in guiding White
people to confront racism. As a trusted advisor, he guides executives, people managers, and dedicated change agents at Fortune 500 companies, startups, and nonprofits through his work at JaredKarol.com. Jared is a sought-after professional speaker, panel moderator, leadership coach, and facilitator of difficult conversations. Jared's storytelling approach inspires and [Read more…]
A Holiday Wish
From the bottom of my heart, I just really wish you the very best, Mindful Tribe. I wish that you feel this amazing feeling in your life of calm focus, and happiness. And that's because way back in 2015, when I started the Mindfulness Mode Podcast, one of my goals was that through mindfulness, I would be able to [Read more…]
The Mindful Movement; Sara Raymond
Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder
of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has [Read more…]
of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has [Read more…]
Joyous Seasonal Mindfulness
Seasonal mindfulness is today's topic because when we're celebrating, let's use mindfulness to help us fully enjoy the moments. Enjoy the peace and quiet. Enjoy the bustle, and the hustle and joy, the vibrancy. I talked last week about how you can get through this, if this is challenging for you. If this is a season that does not feel joyous or happy or exciting, what do you do? In this case, I urge you to check out last week's episode, “Overcome Holiday Sadness”. It's Episode 718. [Read more…]
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