Dr. Gay Hendricks is one of the most outstanding figures in the field of relationships, transformation and bodymind therapy. He is an author and co-author of many best-selling books including Conscious Loving and Five Wishes. After a twenty-one-year career as a professor of Counseling Psychology at University Colorado, he and his wife, Katie, founded The Hendricks Institute, which is based in Ojai, California and offers [Read more…]
Greg Zuffelato is a sought after specialist in nutrition and exercise, and is the sole creator of the Too Busy to Eat Weight Loss Program. Gregg is passionate about helping people around the world be successful in their quest to [Read more…]
Gratitude, being Thankful and Mindfulness Mode. “It is through gratitude for the present moment that the spiritual dimension of life opens up.” I love this powerful quote by Eckhart Tolle about gratitude. He is a [Read more…]
Andy Gray is a software and technology expert, helping organizations be more effective in their use of technology. He has coauthored two books published by Cambridge University Press and is a frequent speaker nationally and internationally. Andy has a deep interest in spirituality and was a [Read more…]
Gregg Clunis is a writer, producer and podcaster based in New York City. Gregg is fascinated to learn all he can about the brain, motivation, mindfulness and what inspires people to succeed. Although he has no qualifications in psychology or neuroscience, Gregg is [Read more…]
Solo Weekends with Bruce Langford. Laughter and Humor is the topic. “There is joy in the present moment.” This quote, by Pompe Strater-Vidal expresses the connection between mindfulness and humor.
Humor and mindfulness fit together and there are [Read more…]
Joel Boggess is a man whose passion it is to help others rebuild confidence and move into a fulfilling life. He’s a coach, podcaster, author and speaker. As you get to know Joel, you’ll discover [Read more…]
Brandon Beachum is a serial entrepreneur. He started his most recent business, called Resort Share, five years ago with zero capital, while living on his friend’s couch . Last year it was featured as one of America’s [Read more…]
Solo Weekend with Bruce Langford. Vulnerability is the topic. You can't reach courage without stepping through vulnerability. This episode is the first of a new weekly weekend chat with Bruce. No guest, just thoughts about mindfulness and today's topic, vulnerability.
To be connected to people, you need to be willing to show vulnerability. Oprah Winfrey said, “All you really need in life is to be more of yourself”. And of course that requires vulnerability. What is vulnerability? How do we [Read more…]
Courtney Townley is a health and fitness expert with a strong background in dance. Through her business, Grace & Grit, she helps women be healthier, happier and more fit in three specific areas: food, movement & stress management. She has incredible energy and enjoys sharing her love of movement with her clients. She graduated from the University of Michigan with a BFA in dance. She is [Read more…]