Mindfulness Mode

111 Water and Mindfulness Weekends With Bruce Langford

June 24, 2016 by Bruce Langford

Water and mindfulness; such a great combination. I never realized how much water could help me relax, especially just by going for a walk by the river or going to the lake. Water has an effect that is not easy to describe. Lao Tzu talks a lot about water in the [Read more…]

110 Pornography Robs Us, Mindfulness Can Reverse The Damage Says Angus Nelson

June 22, 2016 by Bruce Langford

Angus Nelson is a speaker, coach and facilitator and works with executives of the world’s largest companies. He’s spoken at corporate headquarters for Walmart, Whole Foods, Coke, Adobe and Swisscom. He’s also the annual MC of the [Read more…]

109 Breathe In The Universe To Cope With Mental Illness Says Speaker Michael Weinberger

June 19, 2016 by Bruce Langford

Michael Weinberger is a software engineer and who felt like his life was off the rails. Dealing with Bipolar Disorder, which caused eating challenges, depression and other difficulties, Michael decided to take measures into his own hands. He created [Read more…]

108 Relax and Breathe Summit Mindfulness Weekends With Bruce Langford and Pompe Strater-Vidal

June 17, 2016 by Bruce Langford

Relax and Breathe. Sounds easy doesn't it? Pompe Strater-Vidal is a Zen Monk and she is the ‘go-to' on the topics of both relaxation and breathing. The fact is that many of us don't truly understand how to relax. And many of us don't realize that learning how to breathe can help us [Read more…]

107 Connect With Family Through Mindfulness, Says Orlando Magic Cameraman, Clem Harrod

June 15, 2016 by Bruce Langford

Clem Harrod is a video projectionist and sports camera operator. He’s worked with the Orlando Magic Basketball team, shooting games for fifteen seasons. He also works with many well-known companies as a wide screen projectionist for events and shows. Clem’s career involves a [Read more…]

106 All Humans Are Connected To A Universal Energy Explains Julie Zuzek

June 12, 2016 by Bruce Langford

Julie Zuzek is a highly sought-after business coach and works with top entrepreneurs around the world. Recognizing her own entrepreneurial journey was an intense form of personal development, Julie helps entrepreneurs [Read more…]

105 Consistency and Mindfulness Weekends With Bruce Langford

June 10, 2016 by Bruce Langford

Consistency paired with mindfulness will help you achieve your most important goals. Stick with it. I'm sure you've heard that plenty of times. Consistency can be one of the trickiest concepts, because as humans, we tend to see things differently depending on our mood and the world around us. When you decide on a goal, it is important to also decide at the same time to be [Read more…]

104 Lose The Mercedes and Still Be Happy Says Kelly Roach

June 8, 2016 by Bruce Langford

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regular basis. Now she uses the power of [Read more…]

103 Have a Positive State of Mind To Start The Morning Urges Fitness and Mindset Coach, Ian Ryan

June 5, 2016 by Bruce Langford

Ian Ryan is a personal trainer and has worked with hundreds of clients in the Washington DC area over the past 8 years. He gets excited working with clients who are committed to changing their body and mindset. Ian hosts his own [Read more…]

102 Change Your Thoughts Using Mindfulness Weekends With Bruce Langford

June 3, 2016 by Bruce Langford

Change your thoughts and let mindfulness help you do it. Dr. Wayne Dyer encourages you to do the same. He even wrote an entire book dedicated to this concept. It is based on the Tao Te Ching by Lao Tzu. If you commit to changing your thoughts in a positive way, you are [Read more…]

MatthewThank you for the mindfulness course.
Laura HoorwegHey Bruce, loved being on your show. We will have to do it again sometime :)
Norman L NelsonKeep up the good work Ray! Your a good teammate and a better friend!
PatriciaGreat episode, Bruce! I loved it, amazing guest to have on the show, thank you for doing the work you
Alan LeeGood post guys!

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Mindfulness Mode Podcast