May 3, 2018
318 Mindfulness For Corporate Wellness; Teresa Przetocki
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Teresa Przetocki works with companies to help them implement corporate wellness as a business strategy. Teresa is on a mission to create thriving communities within the workplace and she shares real-time examples of how to include mindfulness into employee wellness programs. Teresa is founder and CEO of C&P Wellness Consultants. She's a board certified public health professional, a certified Well Coaches Health and Wellness Coach and she holds her Masters in public health.
Contact Info- Company: CP Wellness Consultants
- Website: www.CPWellnessConsultants.com
- Social Media: @TeresaPrzetocki
- My Grandmother and also my Husband
- Oh, that's a really good question. So I would say that mindfulness allows me to put a separation between my emotions.
- So we're very emotional beings and sometimes we let emotions kind of override us and we think, oh, I'm feeling this way so this is all of my reality right now.
- I think what mindfulness really has this amazing capacity to do is to bring awareness to it, but then put a separation into it.
- So then you can look at it non-judgmentally and really say, hey, I'm feeling this way, you know, what does that mean or, hey, I'm feeling this way. And just let it, let it be.
- So I've been trying to meditate, I would say a good three years now and I'm excited to get to your book recommendations because I have a great book for you that I want you to actually read. And then I'd actually like to hear what you have to say about it after you read it. But I'm.
- So whenever you hear of mindfulness or meditation, the first thing that any kind of teacher has said is go to your breath.
- So I, in my personal experience, have found this to be incredibly easy. It refocuses you, it's always accessible and it just automatically calms me.
- One of the things that I do with breathing is I like to count to 10 or 20. When you breathe in, it's one breathe out. It's two. And so I normally go to either 10 or 20 and then restart it and I try to do that for a good five to 10 minutes.
- Book: Conversations With God by Neale Donald Walsch
- Book: Bliss More: How To Succeed in Meditation Without Really Trying by Light Watkins
- App: Gratitude 365