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Mindfulness Mode

Inspiring Interviews

Bruce Langford's
Mindfulness Mode Podcast

Calm • Focus • Happiness

Creativity Equals Productivity; Joe Sanok

by Bruce Langford

Joe Sanok is an author, keynote speaker, business consultant and podcaster. He is also a writer for PsychCentral,Joe Sanok, Headshot and has been featured on the Huffington Post, Forbes, GOOD Magazine, Reader’s Digest, Entrepreneur on Fire, and Yahoo News. He is the author of five books and has been named a top Therapist Resource for his consultant services and podcast, Practice of the Practice. His most [Read more…]

Experience Transformation With MindTravel; Murray Hidary

by Bruce Langford

Murray Hidary is a multi-disciplinary, creative visionary and tech pioneer who started his first company at 22 yearsMurray Hidary Headshot old, after studying Music and Composition at NYU. Murray’s success as an early Internet entrepreneur, starting in 1994, sprung from his innate sense that creating networks and platforms for connection amongst people could both elevate productivity and consciousness. Murray has studied theoretical physics extensively; trained in the [Read more…]

2 Words To Redirect Your Life

by Bruce Langford

If there were 2 words that could shift the direction of your life, immediately aiming your own personal GPS exactly2 Words To Redirect Your Life where you wanted, what do you think they’d be? Speaking of the direction of our lives, it’s easy for our GPS to develop a short circuit. That happens when we don’t program it right, or when the circuitry becomes scrambled. Our GPS is programmed by a number of factors; by what our conscious mind puts into it, what our subconscious mind puts into it, and what all the noise from the
[Read more…]

Unravel Your Passion; Stephenie Zamora

by Bruce Langford

Stephenie Zamora is an author, coach, strategist, and founder of Stephenie Zamora Media; a digital media andStephenie Zamora, Headshot production company, publishing house, and a full-service life-purpose development, branding, and online marketing boutique. She's been merging the worlds of personal development, digital media, and online marketing to help individuals build purpose driven lives and businesses for over a decade. Stephenie's work helps catalyze individuals on their healing and growth journeys so they can uncover the purpose of their path, step into who they're here to be, and do the work they're here to do.

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Most Influential Person

  • One of my friends I met in Hawaii who always had this peaceful calmness about her.

Effect on Emotions

  • Mindfulness has helped me tremendously. I don't take things as personally and I certainly don't get caught up in them because I just remember that time passes and things change and I just have to be present with what is and I'll get through to the other side.

Thoughts on Breathing

  • Breathing is a huge part of my mindfulness practice. I am always breathing. Breath has helped me through the most intense panic attacks and periods in my life. Even before this show I took some time to just breathe and settle into the space.

Suggested Resources

Bullying Story

  • I always had a bit of a mindfulness practice in me. When I was in Middle School,  I can remember being in situations that were hard or painful, and understanding that this is only a moment in time and that sometime I am going to be on the other side, so I can focus on, this is ending as it's happening.
  • I feel like I took that with me through a lot of my life.
  • So when it came to people who were cruel or unkind or teased or spread rumors, it's not that it didn't affect me, it certainly did, I was much younger and much less emotionally intelligent.
  • I just had this knowing that this is not all there is. This moment, these people, this school, this neighborhood. I just was always aware this world is so big, even if I didn't quite know where I fit in it yet. I think that really helped me tremendously.
  • I wish I would have had more mindfulness practices for sure around managing my emotions.

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Calm Your Rage

by Bruce Langford

Do you experience sudden outbursts of anger that happen when you least expect it? Calm Your RageHave you noticed that you feel extremely angry towards certain people or certain types of people? Maybe there's someone in your life that gets under your skin and yet there doesn't seem to be any rational reason for it. That has been the case with me at various times in my life. I was a teacher for a long time and I would [Read more…]

Gain Human To Human Connection with LinkedIn; Mark Firth

by Bruce Langford

Mark Firth believes in using mindfulness to achieve Human to Human Connection and he uses the social mediaMark Firth Headshot platform, LinkedIn, to help his clients connect to the world as well. Mark is the founder of Linkedpreneurs, a 7-figure business that helps business owners and solopreneurs make more money, gain free time, and live the life of their dreams all by using LinkedIn. He believes it is possible to  [Read more…]

Use Movement To Let Go

by Bruce Langford

After coaching many clients, it is obvious that the most difficult challenge for most people is not developing certainUse Movement To Let Go skills, or becoming more focused, it is the skill of letting go. Many of the people I work with come to realize that what's holding them back is an inner bully, or a mindset that is making it impossible for them to move forward. In many cases, this mindset served them

[Read more…]

Build Your Visibility, Authority and Profits; Jane Tabachnick

by Bruce Langford

Jane Tabachnick is a content and PR strategist who works with mission-driven authors, coaches and consultantsJane Tabachnick, Headshot who are frustrated they’re not better known. She helps them become highly visible, and seen as the authority in their industry so they attract more pre-sold clients and can grow their business. Jane is the founder of Simply Good Press, a book publishing and PR company where she has helped over 200 authors achieve bestseller status. Named one of [Read more…]

If You Don’t Like the View, Change It; Kass Thomas

by Bruce Langford

Kass Thomas is a sKass Thomas, Headshotuccessful business entrepreneur, radio personality, and communication expert. It is her mission to strengthen the unity of choice and change. She inspires clients to discover their unique brand of magic. A best-selling author, Kass Thomas released her latest book, a self-empowerment manual called Dancing with Riches, to encourage readers to change tracks if the journey they are on is not [Read more…]

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