Why Be An Optimist is the question I ask of you today. Have you ever thought about this question? I believe there are many reasons to be an optimist, although I think many individuals may not feel they have a choice. In my opinion, you do have a choice as to whether you are seen as an optimist or a pessimist. This depends on you. Mindfulness can help you think differently and it can help you be seen differently by others. Today [Read more…]
Sustain Your Performance; Julia Arndt
Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining
critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the [Read more…]
Living With Yourself
Living with yourself is the topic I've decided to cover today. We often have a dialogue with ourselves that looks like a back and forth conversation. I often talk about the inner bully, and how some of that chatter that's going on is not very positive or encouraging. Sometimes we say mean and nasty things to [Read more…]
King Of The Thrill Pill Cult; Shaahin Cheyene
Shaahin Cheyene is considered one of the leading global minds on what’s next in e-commerce, Amazon
and the internet. He is described as the “Willy Wonka Of Generation X” by the London Observer and Newsweek and is one of the most forward thinkers in business – with his Amazon Mastery Course he acutely recognizes trends and [Read more…]
Wow, What A Ride
The episode is called Wow, What A Ride. Let me tell you what inspired me to share this topic with you today. My wife sent me a quote, “life should not be a journey to the grave with the intention of riding safely in a pretty and well preserved body, but rather to skid in broadside in a cloud ‘o smoke, thoroughly used up, totally worn out, and loudly proclaiming, wow, what a ride.” This quote is by [Read more…]
Songwriter On A Mindfulness Mission; Jack Stafford
Jack Stafford is a singer-songwriter on a mission to serve others and help people overcome
the materialistic message thats distorting modern society. Jack is the host of Podsongs, a podcast where artists interview activists and write a #songforgood to help them with their work. Jack is also a talented singer-songwriter in his own right and has released [Read more…]
Fulfilment For Your Life
I called the episode fulfillment for your life and I want to discuss this word, fulfillment. What does it mean to you? I've had a word for the year, many times, and I found it to be a helpful practice. I can use my word of the year to be inspired every day, in one way or another. Let's talk about having a word of the year. Do you think having a word of the year is a valuable exercise? [Read more…]
A White Guy Confronting Racism; Jared Karol
Jared Karol is the founder of a consulting firm specializing in guiding White
people to confront racism. As a trusted advisor, he guides executives, people managers, and dedicated change agents at Fortune 500 companies, startups, and nonprofits through his work at JaredKarol.com. Jared is a sought-after professional speaker, panel moderator, leadership coach, and facilitator of difficult conversations. Jared's storytelling approach inspires and [Read more…]
A Holiday Wish
From the bottom of my heart, I just really wish you the very best, Mindful Tribe. I wish that you feel this amazing feeling in your life of calm focus, and happiness. And that's because way back in 2015, when I started the Mindfulness Mode Podcast, one of my goals was that through mindfulness, I would be able to [Read more…]
The Mindful Movement; Sara Raymond
Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder
of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has [Read more…]
of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that is blocking fulfillment. Sara has discovered that knowing what you want isn't enough and she has [Read more…]
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