469 Evolve Toward Health, Joy, And Wholeness; Laurie Warren

Laurie Warren is all about empowering well-being in body, mind, and spirit. She loves helping people and organizations be healthier and happier. She’s a speaker, writer, corporate consultant, and clinician. Prior to earning an MS in clinical and integrative nutrition, Julie spent a dozen years in leadership positions in the high-tech industry. This experience helped her to be a seasoned ally for corporate clients, enabling them to build a progressive wellness culture.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Website: LaurieWarren.com
• Book: Wild World, Joyful Heart
• Blog: https://www.lauriewarren.com/blog/

Most Influential Person

• The Dalai Lama

Effect on Emotions

• “It does not let my mind run away with emotions, rehash, replay, and exacerbate them.”

Thoughts on Breathing

• “It's not so much just breathing that has been helpful to me, but learning how to breathe.”
• “Learning to breathe, using my ribs in and out, was pretty life-changing to me.”

Suggested Resources

• Book: Jon Kabat-Zinn‘s books
• App: Insight Timer, Headspace

Bullying Story

• “I remember like it was yesterday. I was 16 at that point and I am 53 now. I was standing in front of a window and this woman was standing in front of me saying I'm gonna beat the bleep out of you. I was scared to death."
• "Then I looked at and said, Okay. Just do what you need to do and I'm just gonna stand here, I'm not gonna fight you. Then she left so frustratedly."

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