499 A Wise Approach to Mindfulness With Freda Doxey

Freda Doxey is a business coach, entrepreneur, author, and minister having touched the lives of thousands of people internationally. Her passion is to impact a nation by transforming the minds of its people. She has an athletic background as a former Division 1 coach and college basketball Hall-of-Famer. Freda has worked with clients in Europe, South Africa, Liberia, Jamaica and the U.S.

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Company: A. Wise Company, LLC
Website: https://www.awise.company
Event: Wise Coaching

Most Influential Person

Coach C. Vivian Stringer, Basketball Coach

Effect on Emotions

“Mindfulness stabilizes my emotions. I can move forward with courage and confidence.”

Thoughts on Breathing

“It is absolutely necessary. I practice breathing daily to remind myself: Breathe and let it go and inhale all that is good”

Suggested Resources

Book: I'm Okay, You're Okay by Thomas Harris
Book: Sitting still like a frog by Eline Snel
Book: 50 Ways to Say No and Mean It by Freda Doxey
App: My Strength App

Bullying Story

“I was in the 6th grade, 6 feet tall and I wore size 12 shoes. I was bullied and threatened to fight with by a smaller girl.”
“I would run home when the bell rang, I would not get on the school bus because she was there.”

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