Sheena Cantar helps you create wealth and grow it in every area of your life including finances, relationships, business, health, and happiness. Sheena works alongside Bob Proctor, making sure her clients get phenomenal results in 6 months. She has always been fascinated with the intricacies of mindset and how it can be altered in order to achieve success. As we’ll discover in this interview, Sheena has been deeply immersed in mindfulness for years.

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Contact Info

• Contact Sheena: Get A Free Leaflet – Text your name + the number 8 to 0044-7494-592-046 to get your free gift
• Get the Movie – “How Thoughts Become Things” (This is an affiliate Link, Bruce Langford will receive a payment if you purchase through the above link).

Most Influential Person

• Bob Proctor

Effect on Emotions

• Mindfulness has given me harmony and balance. I'm not saying I haven't cried, but I can observe myself now rather than being in it.
• And sometimes I go, you know what, I'm happy being sad today.

Thoughts on Breathing

• Breathing pulls you into center, doesn't it? I've noticed that, you're not doing the breathing. Who's breathing you? When you're lying or sitting there, feeling your chest rise up and down, who is breathing you?
• If you tried to consciously stop breathing, you'd have to breathe again. Who's doing that?

Suggested Resources

• Book: The Power of Now by Eckhart Tolle
• Book: Power Vs. Force by David R. Hawkins
• Book: Love Mastery by Don Miguel Ruiz
• AudioBook: The Silva Ultramind System
• App: Soultime

Bullying Story

• The biggest bullying is when you bully yourself, that's what I did to myself. I realized it was nobody else's fault as to where I was.
• You are your worst bully. If you are bullying yourself, you will reflect something in the outside world and pull it towards you. Be really mindful of how to be nice to yourself.

Related Episodes

• Win The Hour, Win The Day; Kris Ward
• Bring Gratitude To Your Table; Karl Staib
• Getting Centered; Greg Zuffelato

Free Gift

Become more calm, focused and happy by reading the top 12 books recommended on the Mindfulness Mode Podcast. This mini 14-page ebook entitled '12 Must-Read Mindfulness Books' outlines each of the top books recommended by guests on the show. Get your digital copy now at  MindfulnessMode.com/top12books

Bruce Langford:

How did you end up being connected up with Bob Proctor and working with Bob to help people achieve success?

Sheena Cantar, Create Wealth Expert:

I guess the whole journey started about 10 years ago whenever I just went on a journey of exploring myself and realizing that there was so much more to have. And so, but you know, by the time you got to 700 books later for us, then you've, you're, you've studied to masters in business, coaching Reiki, NLP, hypnotherapy, coaching. I mean, literally the list just goes on and then you think, you know it all, but then you lose everything because you're working so hard. You've got all this knowledge. You're an absolute little, no at all. And, but results are going in the office that direction. And I followed every course site there and I hear people and everybody's promising this, that, and the other right there. I'm saying, you know, you can do this and do that and do the other, and they're, they're promising you the world.

Sheena Cantar, Create Wealth Expert:

And it's just like, so I followed a load of those courses and then I decided, right, that's it, you know, I need to go to somebody who knows what's going on. So I, first of all, tried to rub. And so I did his work and I find that I was just looking again. I mean, his work is amazing, but again, it was more strategies, more things for me to remember. And I was just like, I just hold life to be easy. And I met up with a Bob Proctor coach, randomly nothing's ever around them, but at a, at a networking meeting, she told me about the program and I knew everything she was saying. And I said, well, what am I going to get? If I know it all? And she goes, he knows it all, but you're not doing it all. And I was like, but I am well, clearly not because you haven't got the results, that just slaps you across the face.

Sheena Cantar, Create Wealth Expert:

That, yeah. So yes, I was the note all with the results. So I'm sure we've all been, you know, we've all been there and we're all there anyway, where we know what to say, but why aren't we doing it? We call it the knowing-doing gap. And so when I first did the program at 12, I got such tremendous results because I knew, so, you know, so much already that there was a shift that happened with this program. And I just decided that I'm in bed. Oh my goodness. I am. I know exactly who to work with now.

Bruce Langford:

Okay. I want to cut in here and I want to ask you what it was like during those dark days before you discovered Bob's coach. And before, you know, you, you had studied it all you had, you figured you knew it all and you weren't achieving success. Tell us about a day in that spot in your life and how you felt and how you were just not sure how to move forward. How was that?

Sheena Cantar, Create Wealth Expert:

Hi. I remember being on the phone to the coach, like just, you know, I mean, let's start your day in the morning. You know, I would still get up at five o'clock. I was the person who did everything. I had all the actions under like tick, tick, tick, tick box, Sheena, breath, got it all done. So I would always still get up. And, you know, my head was wanting to do it, my wanted to dirt, but my physical body was in, in another mode, it felt like in another realm and it was like depressed and just really, it didn't want to get out of bed, but I knew that I had to just keep doing and making decisions every single day. So that was the first thing that I did. And then do gratitude every single day. And it was forced, but I knew that if I didn't do that, that there was, I was going to go the opposite way and I didn't want to do that.

Sheena Cantar, Create Wealth Expert:

So I still did everything. But then just when you mentioned better by the day is all I saw was me sitting on the phone with my coach because obviously I felt like I'd let everybody die. And I'd lost the highest the car, the horses, the dogs, the cats, you know, my kids. Okay. They're 21 and 27 now, you know, so it was, this was three years ago. So they did have places to go, but I felt like I'd let everybody died. That I wasn't a good enough girlfriend, mother, daughter, app, business person, absolutely everything. I mean, you carry that share. I mean, I can just completely ashamed at myself and that's all the programming that we have where we have these talking to ourselves, isn't it, you know, you're not good enough. You should know better. He keeps going, doesn't it? So I was crying on the phone, you know, with, with my Bob Proctor coach.

Sheena Cantar, Create Wealth Expert:

And they're very, very good that literally helped them to bring you Ryan and see things. And I mean, other times you finally setting in the kitchen floor, just literally just crying, you know, but you've got to just get up. Yeah. A lie, the tears to flow, whatever, wherever you are, allow them to flow, but then know the luck I'm actually still here. That means I've got something to do. And so I just made the decision every day, Bruce, that it was going to get better. And it just kept asking the question. I would reckon that probably that was probably about an 18 month period that I felt like that, that, you know, I would just keep literally breaking down. If somebody asks me how things go going, I would just literally go on a mouth died and I didn't want it to happen.

Speaker 3:

That must've been so tough.

Sheena Cantar, Create Wealth Expert:

Well, it's, it's people go through it, don't they? But it's just what I say to people is just make the decision every day that it's getting better, it's getting better. And there's only you that can make it better. There's nobody else outside you that can make it better. It is only you. And you've got to do the rack. And when you come up the other side, you just say to yourself, like, I am never ever going back there again. Like never, because when we shift the paradigms, you can, you can see the knocking, but the doors from the shut and it's locked and then you don't have to go back there ever again. I mean, you wouldn't want to anyway, cause you can see it online. You can see where you are. So it was making the decision every single day. Now there is a little formula that I've learned and I didn't know it then, but I, you know, this works for people lie is that we do have a law of rhythm. So things will go up and die. Yeah.

Bruce Langford:

Yeah.

Sheena Cantar, Create Wealth Expert:

Bruce Langford:

Yes, yes.

Sheena Cantar, Create Wealth Expert:

Remember that. And then to say, this is what Michael Beckwith says, and Bob Proctor loves this. He goes, it is what it is. So bring yourself back to center almost as if step back from yourself and your body and go, it is what it is. Can I change it? No. Can I change my perception about it? Yes. Okay. And then harvest the good. When we have something happened to us in our lives, Bruce, we look back always and go, Oh yeah. I'm so glad that happened because that made me the person I am today, right? Yeah. Well, why are we waiting a year, 10 years to look back? Why don't we just do it now?

Bruce Langford:

True. True. So what were some of the first successes you achieved when you started working with this coach?

Sheena Cantar, Create Wealth Expert:

Yeah. I literally pulled in 40,000 pounds worth of business in three weeks.

Bruce Langford:

Wow. 40,000.

Sheena Cantar, Create Wealth Expert:

Yeah, that was I think I'd been, it was, I'd got to the August and I'd had nothing all year. Absolutely nothing. And you see, everything's there Bruce, as we raise our consciousness, our mindfulness and let it expand and take the pressure and the stress off. Then things come to us that were ours anyway. But because we were holding ourselves dying, they couldn't get to us. So as we start to rise, it goes, Oh look, it was here. That just cam,

Bruce Langford:

So you were able to let go in a way you had never, before been able to do, is that correct?

Sheena Cantar, Create Wealth Expert:

I was starting to understand the programming that was going on in my body. And that's the work that we do with Bob Proctor is literally to understand those programs. We can't, Bob calls them paradigms. Paradigms are basically habits that we've got into. And it's a mental program that we've talked ourselves into over all these years and was even somebody else programmed them into as well. And when we start to understand those paradigms, we can break them. Some of them don't go very easily.

Bruce Langford:

Right. That is for sure.

Sheena Cantar, Create Wealth Expert:

Yeah, yeah. Yeah. Some of them take a bit of a while and other ones are easy. But it gets easier and easier and you can hear the old ones knocking, but you're like a nice, I'm not going back there. Thank you very much.

Bruce Langford:

And what was your toughest paradigm that you had to let go of?

Sheena Cantar, Create Wealth Expert:

Do you know what, when you let go of them, you forget what they are. All I remember is seeing myself, not even though I did all the work that Bob had asked me, I asked us to do so we've got lots of different techniques that we do in the lessons I actually realized is that they the highest vibration wins. So we tend to be more interested in the fear of things, aren't we? Yeah. So that would be like, I am, Oh, here's my affirmation is I am a millionaire. Oh my God, I've got no money. You get it like this one's women, isn't it that I've not got is women. So I figured I'm going to go in the car and I'm going to shake this paradigm. I don't know what it was, but I aren't shaded it. So every time it showed it, I showed the positive thing higher and then it showed a lighter.

Sheena Cantar, Create Wealth Expert:

And then I showed the positive thing higher until I was literally screaming at myself in the car. And I don't recommend it. Everybody has to do that. But that was just, I don't even know what the paradigm was, but it was just something that was one of my ways that I knew that the higher vibration always wins. The one that's screaming, the lightest is the one that's going to win. And so I decided while I was screaming, my positive stuff and scream right back, I'm going to scream right back at you. No, you're not because I've done all the work. And so other ones have gone easier, but this one, it didn't want to let go. And I thought it wasn't going to beat me. It wasn't going to beat me. I'd had enough. I just had enough. And so that was, that's the sheen away. I don't recommend that to everybody, but in a car whenever nobody's here and yet what the heck.

Tune in to the episode to learn more.