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Aug. 3, 2020

Architecting Your Lifestyle; Travis Fox

Architecting Your Lifestyle; Travis Fox
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Mindfulness Mode

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Most Influential Person
  • His autistic son, taught me to be present at everything
Effect on Emotions
  • “My emotions have affected my mindfulness. Being emotionally present and aware has changed my mindfulness.”
Thoughts on Breathing
  • “It keeps my body moving and my mind focused.”
Suggested Resources Bullying Story
  • “Yes. You're the new kid, you get picked on, you get measured but there are also times where I fought back.”
  • “I'm also an autistic parent which has been the greatest lesson in my life about judgment.”
Related Episodes
  • Check out this related episode …
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