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June 21, 2021
Attachment Theory and Mindfulness
Attachment theory is connected to relationships and bonds between people, including long-term relationships, short-term relationships, parent-child relationships, and romantic relationships. It is a theory developed by the British psychologist, John Bowlby, who described attachment as “lasting psychological connectedness between human beings.”
Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / SpotifyIf you believe your life is unfolding the way it is because of attachment issues, what can you do about it? How can you take control of your life?
One of the things you can do is to become more aware of your conscious mind and how it is controlling your actions. Notice your patterns and how they are keeping you in a particular place. Before I understood the difference between the conscious and subconscious mind, I felt like there was a war within myself. Having interviewed over 650 guests for Mindfulness Mode, I’ve come to believe that a majority of the populations is experiencing this ‘Inner Bully’ to a certain degree.
Maybe you want to go to the gym or eat healthier and it’s just not happening no matter how hard you try. Maybe it’s about being more productive or you want to stop self sabotaging your relationships. Have you come to realize that you’re falling back into those same ruts or patterns. This is usually a sign that your conscious mind has one intention and your subconscious mind have another. It’s the subconscious mind that always wins in the end.
Tune into the episode to learn more about attachment theory.
Suggested Resources Related Episodes Special Offer Have you been trying to break through a mind block? Are you discouraged? It’s not hopeless. YOU CAN DO IT. I coach people just like you. I’m Bruce Langford, a practicing hypnotist, and I love to help people just like you! Feel good about your life and accomplishments. Regain confidence. Book a Free Consultation to get you on the road to being grounded and centered. Email me: bruce@mindfulnessmode.com with ‘Attachment' in the subject line.