Kristin Rulon is passionate about helping people deal with depression and update their mental wellness. She herself, is a survivor of postpartum depression and Post Traumatic Stress Disorder, and as a result of her experiences, she developed Mind Star, the world’s first self-care app that pays you back. This app allows users to track their self-care over time and be rewarded for it. After Kristin gave birth to her third child, she had a birth control shot, and shortly after developed serious health issues. She decided to focus on healthy eating and exercise along with a vitamin plan. This helped for a few months and once again she began suffering mental health issues.
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Contact Info
- Company: Mind Star Health LLC
- Website: http://mindstarapp.com
- App: MindStar App by Kristin Rulon
- TikTok: @selfcareCEO
Most Influential Person
- Dr. Kristin Neff, Self-Compassion expert, Author. He is an expert at helping people deal with depression.
Effect on Emotions
- “Mindfulness has enabled me to identify my emotions and no longer attach myself to them.”
Thoughts on Breathing
- “I like to tell people that we are like trees and. it all comes down to the stump. And the stump to me is breathing.”
- “Being aware of breathing is such a very vital part of that tree. It all starts there at the stump of breathing.”
Suggested Resources
- Book: Mindfulness Self-Compassion Workbook by Dr. Kristin Neff
- App: MindStar App by Kristin Rulon, Headspace, Calm
Bullying Story
- “I like to picture my inner bully as very small. I give her own color and name. My inner bully is very small.”
- “I just to say; Oh, there is my little inner bully. There she is. She's so cute, she's trying to ruin my day. It's kind of taking its power.
Related Episodes
- Find Happiness and Success Even Through Traumatic Events; Forrest Willett
- Perfect Pain; Parham Parastaran
- Turn Fear Into Health; Akshay Nanavati
Free Gift
Awaken With Focus, a 12-Minute Guided Meditation by Bruce Langford
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