artist connections. Sesh offers fans a chance to be part of their favorite artist's projects, providing unique experiences, intimate interactions, and a passionate community where every fan is a VIP. To Pepe, mindfulness is a blend of various elements, including exercise, a structured schedule, and focus. He begins his day early with exercise and meticulously organizes his week to maintain a balanced mindset.Despite the chaotic nature of the music industry, Pepe finds peace in structure and uses music as a vital part of his daily routine. As a former musician, he understands the deep connection between music and passion, which fuels his work with Sesh, helping artists manage their communities and fostering deeper fan engagement.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.joinsesh.app
- LinkedIn: Pepe Del Rio
Most Influential Person
- My Father
Effect On Emotions
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Mindfulness is helping me a lot. I tend to be quite reserved, finding it difficult to express my feelings even with those I love. It often feels like I have a protective barrier preventing me from showing my emotions to avoid getting hurt.
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However, mindfulness is encouraging me to push past this comfort zone. It’s important to connect with and share your feelings with those who care about you and whom you care about. This practice is helping me open up more and build deeper connections.
Thoughts On Breathing
- I'm getting into breathing techniques. Our head of marketing, one of my employees, is very dedicated to these practices and has been encouraging me to focus more on my breathing.
- She believes my life is chaotic and insists I need to take 15 to 20 minutes a day to meditate and control my breathing. She says it will help regulate how I think, process things, and approach my day. I started a week ago, and so far, it’s going well.
Bullying Story
- I'm the eldest of eight siblings, and I'm particularly close to one brother who is just a year younger than me. We went to school together, attended the same parties, and shared many friends.
- I remember a time when some bigger kids were bullying him. It was a tough situation because I had to decide whether to confront the cool kids or not, knowing they might start bullying me too.
- I chose to stand up to them, and fortunately, they understood me, and the bullying stopped. I've seen close friends go through traumatic experiences during those years, typically between ages 13 and 15, when kids can be especially mean.
- One of my best friends, who was bullied at school, is now one of the strongest people I know, both mentally and professionally. His resilience was forged through those tough times.
Suggested Resources
- Book: The Power of the Mind by James Haik
- App: Loop App
Related Episodes
Music As Medicine; Ian Morris and Brittany Churchill
The Transformational Power of Music and Creativity; Vinnie Stergin
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic so you can confidently thrive. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.
