Hope Andersen is an author, poet, screenwriter, and coach. She has published novels, a poetry chapbook and a memoir/self-help title. Her poetry has appeared in magazines and reviews in the US and abroad. In 2019, she was invited to share her work at the Ledbury Poetry Festival in England. Though a native of New England, Hope lives in North Carolina with her husband of 30 years, Thom. They have three grown children, two dogs, and a cat.
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Most Influential Person
Effect on Emotions
- Mindfulness has calmed down my emotions.
Thoughts on Breathing
- Breathing is huge. I just breathe. I breathe when I swim, I breathe when I walk, I breathe whenever I feel agitated, I just breathe.
- Book: The Power of Your Sub-Conscious Mind by Joseph Murphy
- App: n/a
- When I grew up I was one of six girls and I was the only blonde and I obviously had mental health issues even from the time I was little. I wasn't like all the other sisters in the family. They bullied me.
- They told me I was adopted, they told me I didn't belong. I don't even know if it's possible for a kid who's five or six years old to have high self-esteem, although I don't know why not.
- I think if I had been more loving of myself at that time, knew what it was to take care of myself and stick up for myself, I might not have had such a thin skin around their bullying and reacted to it quite the same way as I did.
- How To Have Fun With Your Fear; Laura Di Franco
- 337 Power Of Awareness In Business and Life; Bob Rosen
- 154 Mindfulness For Anxiety; Author Jake Heilbrunn
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