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Mindfulness Connection To Hypnosis
- Mindfulness will teach you to live in the moment, focus on your breathing, and realize the value of gratitude. Through mindfulness, I have learned to experience a state of focused awareness and daily meditation has improved my life greatly. As a result of meditation, I feel more grounded, more focused, and definitely more connected to my emotions. Hypnosis can be used in the form of self-hypnosis or a hypnotist can help you achieve a state of hypnosis and deal with issues that are holding you back.
Effect on Emotions
- Hypnosis can help you become more aware of your emotions and deal with specific issues that are causing you to be stuck or frustrated. Many people have used hypnosis successfully to change mind blocks and move forward in life in order to fulfill their goals and dreams.
Suggested Resources
- Book: The Secret Language of Feelings by Calvin D. Banyan
- App: Insight Timer
Related Episodes
- Mind Your Other Mind With Hypnotist, Erika Flint
- Transform Anxiety Into Prosperity With Tim Shurr
- Meditation and Beyond with MindFlow App Founder Fabio Mattiussi
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