![Manifesting Through Flowdreaming; Summer McStravick](https://mindfulnessmode.com/wp-content/uploads/Summer_McStravick_hs_sq-150x150.jpg)
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Contact Info
- Website: www.flowdreaming.com
- Podcast: Flowdreaming
Most Influential Person
- Eckhart Tolle, Author
Effect On Emotions
Thoughts On Breathing
- I love breathwork. It's one of my favorite practices. Real breath work where you're focusing on the breathing and nothing but the breathing.
- And I've had some extraordinary visions and experiences as a result of doing breathwork. When I Flowdream or go into my aligned mindfulness, getting into that state, I often begin with breath because, in my world, everything around us is energy. It's all moving forward through time and space.
- So everything is in a state of action. When I'm breathing, what I'm doing is I'm taking a little bit of the world into me. Like I'm literally taking the world into my being and then I'm expelling a little bit of my being back into the world. So it's putting me into this. It's a really strong, synergistic loop with life.
- It reminds me I'm not just this little body walking around. Every moment I am contributing a bit of myself into this world and taking it into me. It's a profound feeling; a profound idea.
Bullying Story
Suggested Resources
- Book: Flowdreaming: A Radical New Technique for Manifesting Anything You Want by Summer McStravick
- Book: Stuff Nobody Taught You: 40 Lessons from M.E.School® to Help You Stop Being Miserable and Start Feeling Amazing by Summer McStravick
- App: Flowdreaming App for meditation and manifesting