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Contact Info
Most Influential Person
- My wife, Grace
Effect On Emotions
Thoughts On Breathing
- I actually do breathwork every morning. I do five rounds, and I use Wim Hof's method. I don't use any fancy kind of method. Simply breathing in and breathing out, under the guidance of Wim Hof.
- Get the free WimHof App on Apple. It's amazing. It just takes five rounds, and that usually takes me half an hour or so. I love it. It's part of my everyday practice.
Bullying Story
Suggested Resources
- Book: On The Shortness of Life by Seneca
- Book: Lost Connections by Johann Hari
- App: WimHof App
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Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people like you to shed their inner bully and confidently move forward. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life. |