Lucie Ptasznik can help you rewire your mind. She is a speaker, coach & entrepreneur who
quit corporate America to pursue her passion of horses. She went on to create a 7 figure business buying, training & selling horses all over the country. Today she teaches people specific tools & techniques to rewire your subconscious mind, transform your identity and take massive action towards your goals. She challenges you to step outside of your comfort zone & become the best version of yourself mentally, physically, financially & spiritually.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: ultimatesuccessblueprint.com
Most Influential Person
Effect On Emotions
- Mindfulness is the starting point for emotional intelligence. Life is 10% about what happens and 90% about how you respond. Once you become aware of how you're feeling, you can control how you respond.
Thoughts On Breathing
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Some of my favorite meditations are breathwork meditations. I feel like it's very calming and relaxing to do this breathwork.
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It centers you and brings you back to the present moment. It's really a gift.
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It makes me feel so grateful for this breath. I'm grateful for every single breath that I get to experience.
Bullying Story
- In reference to bullying, kids can be very harsh and cut-throat. I was bullied quite a bit as a kid.
- I think more education and awareness around the fact that we all struggle with feelings of worthiness is necessary.
- A lot of times, bullying comes from the simple fact that we can tear someone else down to feel better about ourselves.
Suggested Resources
- Book: The Power of Now by Eckhart Tolle
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App: Youtube
Related Episodes
The Horsemanship Journey; Shane Jacob
How Horses and Mindfulness Lead to Trust and Communication; Debbie Roberts-Loucks
Grow your Business, Health, and Happiness; Sheena Cantar
Offer From Bruce
Seeking relief from stress and anxiety? As a coach and hypnotist, I'm here to help you conquer your inner critic and stride ahead with confidence. Email me at bruce@mindfulnessmode.com with ‘I Am Determined' for a free coaching session. Let me help you pave the way to a fulfilling life.
