from a decade in consulting, Max sought healing througha transformative surf and yoga retreat in Costa Rica, where he finally found the clarity and calm he'd been seeking. Inspired, he created “sand and salt” retreats to offer others the same renewal. Max's experiences enable him to design personalized, small-group retreats that calm the nervous system and help high-achieving professionals recharge. His team is dedicated to curating escapes that leave clients feeling refreshed, balanced, and ready to thrive in their lives and careers.
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Contact Info
- Website: www.sandandsaltescapes.com
Most Influential Person
Sam Mallick, a friend who runs a company called Notable
Effect on Emotions
- While growing up I think a lot of us are taught to pull ourselves up by the bootstraps. Through mindfulness, I've learned that those emotions are stored in the body and you can't run from them.
- Those emotions will come out. It could be in the form of shingles and anxiety attacks which I've had. You can't run from that kind of stuff. It stays in there.
- It Will metastasize cells into skin cancer. We've seen that happen twice actually with my wife. Stress and those emotions don't run away.
Thoughts on Breathing
- The reason why in meditation we focus on our breath blew my mind when I first started practicing meditation.
- We focus on our breath because the only place that we can breathe is in the present moment. If we're trying to cultivate presence through meditation, all we have to do is focus on our breath.
- Close your eyes, feel your chest move in and out. When I first learned that, it was the biggest aha moment for me.
Suggested Resources
- Book: No Mud, No Lotus by Thich Nhat Hanh
- App: n/a
Bullying Story
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My first job after graduation was in outside sales for a manufacturing company. I was sent to Boston with no cost-of-living adjustment and just two weeks of PTO.
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During the holidays, I asked my manager if I could work from our home office to spend more time with family. He yelled, questioning why I thought I was special.
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I pushed back aggressively, feeling cornered.
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Looking back, I cringe. If I’d practiced mindfulness, I’d have responded with more compassion—for myself and for him—and likely managed the situation better.
Related Episodes
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The Power of Rest and Retreat in Difficult Times; Katherine May
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A Vipasana Retreat May Be Your Greatest Mindfulness Experience
Special Offer
 Feeling overwhelmed by anxiety and stress? I'm Bruce Langford, a coach and hypnotist, here to help you overcome inner struggles and regain confidence. Schedule a free session to start your journey toward a more fulfilling life. Email bruce@mindfulnessmode.com with ‘Coaching Session’ as the subject, and we'll set up a Zoom call to discuss how you can move forward to a more balanced life. |
