![The Warrior Mindset; Ray Schoenke](https://mindfulnessmode.com/wp-content/uploads/Ray_Schoenke_HS_sq-150x150.jpg)
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Contact Info
- Website: www.RaySchoenke.com
- Book: Fat Girl Sings: Discovering, Embracing, and Leveraging Racial Identity on the Football Field, in Business, and in Life by Ray Schoenke
Most Influential Person
- Coach Bill Monaghan
Effect On Emotions
Thoughts On Breathing
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As far as breathing is concerned, you have to be able to keep calm because you're under enormous stress. The defense is trying to create more stress. So they're changing positions.
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And also because if I just came in to replace somebody, then they're really trying to mess you up even more because you just got there. When you're in the middle of the game, they're trying to mess with your mind and screaming at you, and you're trying to remember the play.
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It's a big game, and you've got to be able to erase all that confusion and execute. Your mind has got to be strong. And I would have to work prior to the game and spend a week going over things mentally.
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I would rehearse the whole game in my mind. To me, 80% of the game was mental, and 20% was my physical ability.
Bullying Story
Suggested Resources
- Book: Fat Girl Sings: Discovering, Embracing, and Leveraging Racial Identity on the Football Field, in Business, and in Life by Ray Schoenke
- App: n/a
Keep up the good work Ray! Your a good teammate and a better friend!