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- Website: www.petprana.com
Most Influential Person
Effect on Emotions
- Emotions have always been a big proponent for me to sit back and reflect.
- When I have big emotions I shut down. And when I shut down, I reflect.
- For me, mindfulness and emotions go hand in hand.
Thoughts on Breathing
- Breathing is everything. It is life affirming for us and it's one way to remind us that we are worthy to be here on this planet.
- As we regulate and are mindful of our breathing, that helps our animal companions regulate.
Suggested Resources
- Book: A Theory Of Human Motivation by Abraham Maslow
- App: Simple Habit
Bullying Story
- The biggest bully I've had to face in my life is actually myself.
- A lot of times, I think what I've developed isn't good enough. Sometimes I think regarding my projects, I'm not doing them well enough, I'm not doing them fast enough.
- The self-criticism has been the hardest part.
Related Episodes
- 435 Reclaim Your Health and Freedom With a Walking Life; Antonia Malchik
- 494 Live A Well Designed Life With Dr. Kyra Bobinet
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165 Be Real, Raw, Honest, and Mindful Recommends Dr. Ed Osburn
Special Offer
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