Eric Rogell has interviewed hundreds of men, celebrities, athletes, entrepreneurs, and military vets and has delved into their stories of what made them the powerful leaders they are today. He’s the host of the podcast, “Warriors, Lovers, Kings, and Heroes” and producer of The Complete Man Summit. Eric is passionate about sharing The Sacred 7 Core Values that can change your life for the better.

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iTunes / Stitcher / Podbean / Overcast / Spotify

Contact Info

• Website: completemansummit.com
• Podcast: Warriors, Lovers, Kings, and Heros https://wlkhpodcast.com/

Most Influential Person

• Rob James, a mentor and coach. Creator of the Self Discovery Life Mastery www.sdlifemastery.com

Effect on Emotions

• I used to feel that I was overly emotional. I was one of these guys who would cry at commercials, holiday commercials for supermarkets, I would find myself weeping at this.
• When I got into this work, I realized being able to feel it all and be able to have command over it and feel ok with it … being ok when I was angry and wanting to rage and being ok with having compassion and wanting to weep. I'm perfectly ok with either one.

Thoughts on Breathing

• This is something that I learned from Rob James, very intentional breath work. It's a great way to focus.
• We do it in different areas of the body, different chakras.

Suggested Resources

• Book: Iron John by Robert Bly (American Poet)
• App: Relax Meditation (Apple) (Android)

Bullying Story

• I wasn't bullied as a kid. I was very weak, very small, very thin. My mom was very afraid. I didn't play sports in school until very late in high school. I spent a lot of time alone.
• In my freshman year at college, there was a guy in my dorm who always gave me these horrible looks. He played football for the college team.
• He was a big guy, 6′ 3″, 260 lbs, and he wore this bright, electric blue fedora everywhere he went. He didn't like me.
• Later we ended up in a conversation and it turns out we were very much alike, but we saw things in each other that we had resistance to and didn't like in ourselves. We ended up being good friends and roommates the next year.

Related Episodes

• 385 Master Your Inner Game; John Marshall Roberts
• 529 The 9 Dimensions of Conscious Success; David Nielson
• 68 Diligence & Mindfulness; World Class Wrestler, Riley Otto

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