and Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect to their authentic selves, and thrive in deep confident peace. For 25 years, Dr. Perry has successfully treated celebrities, Olympians, first responders, world record holders, doctors, scientists, teachers, parents, and children. She has been featured on Lifetime television, The Los Angeles Times, Fox Sports West, CosMed Magazine, and more. For 10 years, Dr. Perry taught at the #1 Acupuncture College in California. In 2000, she was chosen to be the first acupuncture teacher at the famous Arthur Ashe Center at UCLA. Dr. Perry hosts her own podcast called Next Level Healing.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
- Website: www.ConsultTara.com
- Podcast: Next Level Healing
Most Influential Person
- Byron Katie (Author)
Effect On Emotions
- I think if you're operating from unconsciousness, which is a lack of mindfulness, then you're just running on autopilot. And I think the thing that's causing people so many problems is being on that hamster wheel; not being able to see what's right in front of them.
- And that's why it's so helpful to work with somebody. I mean, yes, you can maybe figure this out all by yourself. And people do. But if you can work with somebody, boy that will sure speed up the process.
Thoughts On Breathing
- Wim Hof is a great resource for breathing. He has an 11-minute breathing exercise that he does on YouTube. He teaches people how to do cold therapy. His wife committed suicide, and he was desperately miserable.
- To save his own beingness, he turned to cold therapy [which is connected to deep breathing]. I encourage people to do that [Wim Hoff work], tune their minds out, and connect.
- One way to do that is to focus on the warmth between your palms and your thighs while you're in that freezing cold. I found that because I've been doing all this meditation and really lighting up the pineal gland, which is key. That's more of an advanced concept.
- I incorporate breathwork with my meditation because I find that it greatly deepens it. If you were to do the Wim Hof thing for 11 minutes and then go into your meditation, I think you would find that very deeply expanding.There are so many different ways to do it. You kind of have to mix and match what works best for you. But certainly Leland Holgate and Wim Hof would also be a great way to get started.
Bullying Story
- I think the bullies need help too. They're not going home at the end of the day feeling great because they beat up the little kid. In fact, when people have life reviews, they go back and experience all those blows that they inflicted on another person.
- Mark Gober does a beautiful job of writing in his book that the golden rule exists in every single religion on the face of the earth. Well, because that's because we are each other.
- So the way to happiness as Thich Nhat Hanh said, there is no road to happiness. Happiness is the road. The more we can open up our hearts and share it. So the bully is living in fear. He feels like he needs to crush others in order to feel good about himself. He's also a product of that whole system.
Suggested Resources
- Book: I Need Your Love, Is That True by Byron Katie
- Book: See Dr. Perry's Book List
- App: Wim Hof App
Related Episodes
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Getting Centered and Wiping the Mind Clean with Greg Zuffelato
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Build a Radical Platform Through Visibility; Debbi Dachinger
 Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life. |
