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Contact Info
- Website: www.holdenqigong.com
- Youtube: @HoldenQigong
Most Influential Person
- Mantak Chia (a Taoist Master; Mantak Chia is the creator of the Healing Tao, Tao Yoga, Universal Healing Tao System, and Tao Garden Health Spa & Resort)
Effect On Emotions
Thoughts On Breathing
- Breath is life. I mean, breath is chi. When you take a deep breath. You are bringing energy into your body and that was what sustains and keeps you alive.
- You breathe about 20, 000 times a day, but not all of those breaths are equal. So if you're breathing shallow, you're sending a message to your nervous system; I'm stressed out.
- If you breathe deep and full, you're sending a message to your nervous system; I'm relaxed. So slow, deep breathing and being attentive to your breath is going to bring you into the moment. It's going to clear stress out of your nervous system and you're going to be more grounded and balanced.
Bullying Story
Suggested Resources
- Book: Breath: the New Science of a Lost Art by James Nestor
- Book: The Power of Slow by Lee Holden (Expected to publish early 2025)
- App: YMAA App (I have some programs on that app)
- App: Insight Timer
Related Episodes
Are you experiencing anxiety & stress? I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life. |