If becoming more aware of your thoughts and emotions is your thing, then this is your podcast. I'm not super big on meditation (just haven't discovered it for myself yet), but as a man, husband and new dad, understandind my emotions goes a long way.
As a new dad my patience has got a lot of practise lately and I've caught myself several times on the wrong path. I've loved the insights Bruce shares on how to work on yourself!
Thanks!