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Mindfulness Mode

Inspiring Interviews

Bruce Langford's
Mindfulness Mode Podcast

Calm • Focus • Happiness

411 Release Judgment and Past Conditioning To Be Fulfilled; Phoebe Mroczek

by Bruce Langford

Phoebe Mroczek Headshot

Phoebe Mroczek is a podcaster, marketing strategist and explorer who helps online entrepreneurs create a profitable business that is a reflection of who they are and what they want most. She is the host of the Unbecoming Podcast, a show that helps entrepreneurs release judgment, expectations and past conditioning to redefine their metrics of success and live a fun, free and fulfilling life. Over the past few years, she’s built an online marketing business that helped established entrepreneurs refine their paid ad and launch strategies, created a podcast she co-hosted with 900K+ downloads and organized various in-person events, masterminds, and online communities. Phoebe believes that while what we do in the world is important, we’re meant to do so much more in life than just work. As a curious traveler and recovering perfectionist, she’s traveled to more than 60 countries on 6 continents, been cage diving with great white sharks, camped in the Serengeti and motorbiked across Europe.

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Most Influential Person

  • My Dad

Effect on Emotions

  • Mindfulness has allowed me to be the emotional human that I am. I tended to suppress that a lot growing up. Mindfulness allows me to have this confidence and comfort knowing that my emotions are valid and that they're directing me in the right way always.

Thoughts on Breathing

  • Whenever I do a breathing meditation, I'm constantly just trying to stay grounded and to stay in this place. So when I'm breathing, it's just a reminder of being really alive.
  • I talk about being an advocate for really living, so when you are breathing, you're living. That's something I'm great at. In moments when I don't feel like I'm good at anything and I'm having a breakdown, I remember that I'm great at breathing. That helps me.

Suggested Resources

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

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404 Reveal Mindfulness Behind Death’s Door With Dr. Sebastian Sepulveda

by Bruce Langford

Sebastian Sepulveda Headshot

Dr. Sebastian Sepulveda, MD, is a physician in Chelmsford, Massachusetts. He has nearly 30 years’ experience as a doctor and former associate professor of medicine. He is a full-time hospitalist, specializing in internal medicine and nephrology, and works with end of life care patients at [Read more…]

403 Listening To Smile With Composer Ian Morris

by Bruce Langford

Ian Morris Headshot

Ian Morris heals with sound. He has over 20 years experience in the creative arts field. He uses sound and frequency and healing vibes to create something he calls, Frequency Minded Music.  Ian’s goal with this music is to help those that struggle and feel alone, so that they find hope and become empowered to heal, grow and be whole again. Frequency minded music incorporates various melodies that are introduced throughout the [Read more…]

402 Science and Spiritualism With Spiritual Atheist Author Nick Seneka Jankel

by Bruce Langford

Nick Seneka Jankel Headshot

Nick Seneka Jankel is a Cambridge-educated scientist who, very reluctantly at first, was called to become a spiritual teacher. He struggled for many years with how to reconcile his profound experiences of the transformational power of spirituality and meditation with his belief in science and reason (and his disdain for superstitions of any kind). Realizing millions of people who identify as [Read more…]

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