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Bruce Langford's
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Calm • Focus • Happiness

Transforming Adversity, It’s Just Different; Dr Shalini Bahl-Milne

by Bruce Langford

Dr. Shalini Bahl Headshot

Dr. Shalini Bahl-Milne is a Certified Mindfulness-Based Stress Reduction and Search Inside Yourself teacher, and an award winning researcher.  As a result of her 15 years of research, Dr. Bahl-Milne provides customized solutions for business, education and political clients. Her solutions include [Read more…]

Healing With The Power Of Our Stories; Judi Miller

by Bruce Langford

Judi Miller, Headshot

Judi Miller is an author who has devoted much of her life to personal development and helping others excel in a constantly changing environment. Judi has trained with some of the world’s most spiritual visionaries.She began her career as a Certified Public Accountant and went on to excel in the world of corporate finance. As an author, coach and speaker, she will inspire you to live a more passionate life, filled with greater clarity, joy and happiness.

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Effect on Emotions

  • Mindfulness helps me to get back into my body. Emotions tell the truth. Thoughts and stories are not always true.

Thoughts on Breathing

  • Breathing gets me back into my body. Breathing is spirit. It is the essence of who we are. Just breathing sensors me and grounds me.

Suggested Resources

Bullying Story

  • Because I was different, because I looked different and because I had eleven fingers, I was sometimes bullied as a child. But that's not where I felt the most damage. I believe it's because I created a story about the bullying. I created a story that I was different and that I was unloveable.
  • We know that through the Law of Attraction, what we hold is mirrored back to us. It's like a magnet. So if I feel different, I'm going to bring all those experiences into my life.
  • The day before I married my husband, of course, because I felt different, I attracted a man who was totally different from me. The night before our wedding, a relative of his said, your mother-in-law is really upset because you're Catholic, your father-in-law is really upset because you're Asian.
  • That really hurt me. So I refused to ever spend time with my husband's relative who said that.

Related Episodes

Free Gift

Do you want to become more calm, relaxed, peaceful, and content? If so, you can learn how by downloading this free ‘Waves of Content' Meditation by Bruce Langford. Unlock the secrets of calm by downloading the meditation here at MindfulnessMode.com/wavesofcontent

Episode Transcript

Note: The following transcript is a draft transcript, and as such, may contain computer-generated mistranslations. (Transcript coming soon).
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