Danielle Mercurio is a life coach, a certified Kundalini Yoga teacher, a meditation teacher, and a comedian. She also has a deep love for astrology and is known to sometimes weave this into her [Read more…]
Archives for May 2019
Natalie Jill is an internationally renowned weight loss expert with over 2.5 million social media followers. She’s been recognized by Forbes for two years running as one of the world’s top health and [Read more…]
Kim O'Neill is an Empowerment and Interview Confidence Coach for heart-centered professionals. She hosts the ‘Every Day is a New Day’ podcast and is a bestselling author of the Positive Minded People book. In April 2019, her second book ‘You Are Loved, An [Read more…]
Daniel Levin is a unique combination of mystic and businessman. He’s spent his whole life searching for the place called heaven but only realized it during the three years he spent writing his most recent book, The Mosaic. Previous to that, Daniel thought he had found [Read more…]
Dr. Gary Salyer is an expert in attachment theory and through that expertise, he helps people understand how their brains are causing their life experiences. He has developed a theory of how people create loving relationships. He’s studied under some of the most brilliant [Read more…]
Ora Nadrich is founder and president of the Institute for Transformational Thinking and author of Live True: A Mindfulness Guide to Authenticity. A certified life coach and [Read more…]
Dan Lok is a kickass global educator and business magnate who teaches eager students in over 130 countries how to be successful in life and business. He’s led global movements to redefine modern education and to help his students develop [Read more…]
Cynthia Clark is a certified meditation instructor, a relationship expert, and a professional palm reading consultant. Since 2008, she has worked with over 7,000 clients, doing [Read more…]
Did you know that mindfulness can give you freedom? It's true. Freedom from anxiety, worry, stress. Mindfulness can give you a sense of freedom that's hard to describe in words. I'm talking about contentment and a level of inner peace.
You might ask yourself, how do I bring the kind of mindfulness into my life that will actually give me freedom?
For me, that takes time and a whole lot of patience. Every time I meet a new person and interview them on Mindfulness Mode, I feel like I learn another new aspect of mindfulness.
The picture above is one I took when I was experiencing an incredibly high level of mindfulness. This was in Newfoundland, Canada and the picture shows an inland lake called Western Brook Pond. It's described as an inland Fjord.
This place is so ‘mindful' it's almost ethereal. The water lacks nutrients because it's glacial water. Ok, so the science would explain this in more detail, but the water won't even conduct electricity. This is a mystical place.
Have you ever been to a place where you could just feel a completely different kind of energy? That mindful energy can change your brain and in turn, change your life.
Two points I want to make today:
- 1. Bring nature into your life. Go for a walk, a run, enjoy some sun. Or even put on a nature video if that works for you.
- 2. Allow time for yourself. That might be meditation or just having a little quiet time. You're worth it. Enjoy some mindfulness time.
Oh, and check out the latest Mindfulness Mode episode with Claudette Rowley. She talks about cultural Brilliance which is also the name of her book. I loved getting to know her. Here's the link: www.MindfulnessMode.com/415 or listen on iTunes, Spotify or whatever app you use for podcasts.
Here's the rest of the above picture showing our boat tour of Western Brook Pond. Fun, mindful times for sure!
Remember, stay in the mode; Mindfulness Mode.
David Wood built the world’s largest coaching business, becoming #1 on Google for life coaching, and serving huge audiences worldwide. He now coaches high performing leaders to play the best [Read more…]