Dr. Shalini Bahl-Milne is a Certified Mindfulness-Based Stress Reduction and Search Inside Yourself teacher, and an award winning researcher.  As a result of her 15 years of research, Dr. Bahl-Milne provides customized solutions for business, education and political clients. Her solutions include mindfulness skills needed to disrupt harmful default habits to cope with stress, become more resilient to life’s obstacles, and live with empowered choice for personal and collective fulfillment. Dr. Bahl-Milne’s understanding of neuroscience, psychology, and management is instrumental in helping her structure specific mindfulness solutions for her clients.

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Contact Info

• Website: www.knowyourmind.training
• email: shalini@knowyourmind.training

Most Influential Person

• Joseph Goldstein, Mindfulness Teacher and author of Mindfulness: A Practical Guide to Awakening

Effect on Emotions

• Mindfulness has helped me befriend my emotions.

Thoughts on Breathing

• Breathing is so important. It brings me back to my present, back to the present moment.

Suggested Resources

• Book: Mindfulness: A Practical Guide to Awakening by Joseph Goldstein
• App: Insight Timer
• App: The Simple Habit App

Bullying Story

• The thing that comes to mind is living in the culture of how women are supposed to look. The culture is the bully.
• One never escapes it because it becomes us. It took me a lot of time of looking at myself with compassion.
• The brain is sneaky. It hides and it shows up in very sneaky ways.

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Free Gift

Get the Awaken With Focus 12-Minute Guided Meditation by Bruce Langford. Be alert and focused after waking. Feel invigorated, fresh, and dynamic. Let your vibrancy feed those around you. Be the energetic person you desire to be. Click here: www.MindfulnessMode.com/AwakenWithFocus