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Contact Info
- Website: wwwPeteAlexander.com
- Book: LIGHTEN Your Day: Fast, Easy, and Effective Stress Relief For When Sh&t Happens by Professor Pete Alexander
Most Influential Person
- A professor I had back when I was getting my bachelor's degree
Effect On Emotions
Thoughts On Breathing
- I like to call it the box method. So if we think about a square, what to do for deep breathing, We can do deep breathing where you breathe all the way in and you make sure that if you can breathe out through your mouth. That's always the most beneficial way to breathe.
- With The Box Method, count to at least four or five when you breathe in. Then count to four or five when you breathe out. Do it for only two times each, and you will automatically start getting calmer.
- A visualization exercise can help you do a deep breath. Breathe in and then do a slow breath out. Go in your mind to a place where you like to relax. You automatically start breathing slower that way. You are most likely going to be doing it in about four seconds.
So, think about it as a box.
Bullying Story
Suggested Resources
- Book: LIGHTEN Your Day: Fast, Easy, and Effective Stress Relief For When Sh&t Happens by Professor Pete Alexander
- Book: The SPEED of Trust: The One Thing That Changes Everything by Stephen M .R. Covey
- App: Duolingo App to learn a language