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Mindfulness Mode

Inspiring Interviews

Bruce Langford's
Mindfulness Mode Podcast

Calm • Focus • Happiness

511 Pause, Breathe, And Smile To Awaken Your Mindfulness; Gary Gach

by Bruce Langford

Gary Gach Headshot

Gary Gach is a San Francisco based author who was educated in Mindfulness by Thich Nhat Hanh. He has written a number of books including his most recent, Pause Breathe Smile: Awakening Mindfulness When Meditation Is Not Enough. While living his life as a writer, Gary has worked at various jobs to make ends meet including as a bookshop clerk, editor-in-chief, hospital administrator, journalist, stevedore, and typographer. Gary currently lives in San Francisco, where he hosts a weekly Mindfulness Fellowship in the tradition of Thich Nhat Hanh and the Plum Village Community of Engaged Buddhism. [Read more…]

510 Using Mindfulness For Conscious Poker Playing; Alec Torelli

by Bruce Langford

  Alec-Torelli-Headshot

Alec Torelli is a high stakes poker player and has been a poker coach for more than 15 years, traveled to 45+ countries and made millions of dollars in the biggest cash games and tournaments in the world. He has competed on televised shows such as the World Series of Poker on ESPN, The World Poker Tour on Travel Channel and Poker Night in America on CBS Sports.  Alec uses mindfulness on a daily basis and shares how his lessons learned from poker apply to life and business. He is an expert at reading people, knowing how to take calculated risks and applying smart strategies to make winning decisions. [Read more…]

509 Resilience Despite Abuse and Betrayal; Ola Muhammed

by Bruce Langford

Ola Muhammed Headshot

Ola Muhammed is the founder and creative director of Ijorere designs and has worked with some major celebrities including NBA superstar player Lebron James and music recording artist J.Cole. When Ola was choosing a career, she was told that her dream of becoming an architect was not suited for a black woman. Even though people tried to step on her neck on the way up, it didn't stop her. She looked at her goal as a challenge and became a highly successful architect living in the most affluent neighborhood in Illinois. Ola learned that what holds people back the most from achieving their dreams is not racism but self hate.

[Read more…]

506 Grit, Love, And Fearless Living With Gregory Copploe

by Bruce Langford

Gregory Copploe Headshot

Gregory Copploe is a Poet, Author, Artist and an accredited Life Coach. He is a four time American Art Award winner and a Graduate of UCLA in Theatre Arts. Mr. Copploe's work in Hollywood spanned two decades and was the catalyst for his search for authentic self and greater purpose as he left toxicity behind. Mr. Copploe is an avid believer in [Read more…]

505 Love Is The Answer God Is The Cure; Aimee Cabo

by Bruce Langford

Aimee Cabo Headshot

Aimee Cabo lives to serve others. She exudes kindness and believes people need to be available for one another and share positive energy. Aimee has a gripping story. She was sexually abused by her stepfather from the age of 3. At the age of 15 she became part of what the Miami media dubbed, “The Case from Hell” – a case that [Read more…]

504 Mindfulness For Deep Listening; Oscar Trimboli

by Bruce Langford

Oscar Trimbali Headshot

Oscar Trimboli is an executive coach, speaker and author. He is passionate about using the gift of listening to bring positive change in homes and workplaces around the world. Oscar is a marketing and technology industry veteran, having worked for a number of high profile companies including Microsoft. A whopping 55% of our time is spent listening yet it is a skill that only 2% of people really grasp despite the astonishing costs of failing to do so. These costs range from miscommunication to job turnover to lost sales. Oscar points out that if public speaking was the skill of the 20th century, the 21st Century is the time to learn how to listen. You can listen to Oscar’s top-ranked Apple podcast called Deep Listening.

[Read more…]

503 Increase Your Magnetic Presence With Rachael Jayne Groover

by Bruce Langford

Rachael-Jayne-Groover-HeadShot
Rachael Jayne Groover is determined to accelerate spiritual awareness and raise global consciousness on our planet. She is a global speaker and the creator of the Art of Feminine Presence® and The Awakening trainings. RJ helps women become more visible, courageous, and fully self-expressed. Her work answers the question; how can we be unshakeable and magnetic when all eyes are on us? RJ is the author of the best-selling books, Powerful and Feminine and Divine Breadcrumbs. [Read more…]

502 Master Your Code With Darren Gold

by Bruce Langford

Darren Gold is a Managing Partner at The Trium Group, where he advises and coaches CEOs and their leadership teams at many of the world’s most innovative companies, including Warner Bros, Dropbox, Cisco, and eBay. As a former CEO and long-time board member, Darren brings deep personal leadership experience to his work with organizations. He has a BA from UCLA and a JD from the University of Michigan. Darren is the author of the new book, Master Your Code: The Art, Wisdom, and Science of Leading an Extraordinary Life. [Read more…]

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