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Contact Info
- Website: www.WorldViewThinking.com
- Book: The Voice Code: Master Your Inner Game by John Marshall Roberts
- Book: Igniting Inspiration: A Persuasion Manual for Visionaries by John Marshall Roberts
Most Influential Person
- Albert Einstein
Effect on Emotions
- Mindfulness has helped me learn to have more decision, freedom between stimulus and response.
- Given the energy I have in my life right now and the borders I'm pushing, it's helped me not be trigger-happy. That's all right though, life has a way of teaching us these lessons. I got punched in the head a bit for mouthing off.
Thoughts on Breathing
- Breathing is about releasing and remembering. We have a thought, a good or bad thought, it doesn't matter, we often get so caught up in the content of the thought, we don't realize that if the thought were a pen, we're squeezing the crap out of that pen. I can hold the pen, or I can loosen it, keep in in my palm, or I can drop it.
- So this muscle of being able to hold with conscious intent, our thoughts and experiences without clinging and just let them go for a minute, that's powerful. I think breathing allows that.
- For me, the exhale is a way for me to release the grip on the content of my experience.
Suggested Resources
- Book: Anger: Wisdom for Cooling the Flames by Thich Nhat Hanh
- Book: The Conscious Universe: Part and Whole in Modern Physical Theory by Menas Kafatos and Robert Nadeau
- Book: The Voice Code: Master Your Inner Game by John Marshall Roberts
- App: I Ching
Bullying Story
- I'm sure I was bullied in ways I didn't understand at the time. I certainly have always stuck up for the underdog. I've come to understand that we do a lot with energy that we're not always responsible for.
- I once had a job at a design company and the woman had a sadistic quality and she would turn on people. She could be nice one day and not the next. It was that culture of fear. It could get kinda dark.
- There were a lot of girls who would get together and have therapy sessions downstairs. I confronted her about that in a calm way. I wasn't attacking, I was just saying, sometimes you turn and it feels like there's a serial killer in the room and it makes me feel real unsafe.
- I don't know if mindfulness would have helped because I think I was mindful. It was an interesting moment because she was all tough and cold and then she got really quiet and said, do you mind if I cry for a minute. And then we hugged and all.
- It was like she was vulnerable. There was such a weak, fragile little child underneathe that cruelty, which is true of all bullies by the way, that it was shocking.
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