JJ DiGeronimo is an award-winning author who teaches how to raise your frequency with a 
mindfulness practice. JJ is a former tech industry leader, now empowering [Read more…]
New Beginnings
Today, we're diving deep into the connection between mindfulness and new beginnings. Life is
a constant journey of change, filled with opportunities for fresh starts and new chapters. Here in my [Read more…]
Liberate Your Life; Gregory Copploe and Dani Forrest
Gregory Copploe and Dani Forrest are the authors of I Am Pink, a book that very well may 
help you liberate your life. It delves into spirituality, identity, self-discovery, and personal [Read more…]
Busy-Free Zone
Cultivating a Busy-Free Zone through Mindfulness is today’s topic, and one that I believe will
resonate with a lot of Mindful Tribe listeners. As a result of our fast-paced world, the desire to be [Read more…]
Healing A Brain Injury; Laura Renner
Laura Renner is a nurse turned author. Healing a brain injury is the topic of today's podcast. 
Laura received a brain injury in 2021, and because of this, she started thinking about her past. She discovered she had [Read more…]
Digital Detox Mindfulness
Today I’m discussing
Digital Detox Mindfulness. In today's fast-paced, technology-driven world, a lot of people are constantly connected to their devices. This can cause problems, including [Read more…]
The Transformational Power of Music and Creativity; Vinnie Stergin
Vinnie Stergin is a London-based Austrian artist, musician, creative, and educator with over 20
years of experience teaching people from [Read more…]
A Most Shocking Element Of Mindfulness
A most shocking element of mindfulness that many of my Mindful Tribe followers find
surprising is the concept of [Read more…]
Music For Meditation; Kevin Roth
Kevin Roth began to play the dulcimer in 1972 at the age of thirteen and is now known for his
dulcimer music for meditation. Back at age sixteen, he recorded his first album which immediately launched him into [Read more…]
Mindfulness; 3 Core Elements
Three core elements of mindfulness is the topic of today's episode. 
At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to [Read more…]
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