Walking For Mindfulness is my topic for today, Mindful Tribe. I look forward to sharing with you, ‘Five Benefits of Walking'. You may already include a regular routine of walking in your life, or you may decide to start a walking practice. There are lots of benefits including the five I will outline today. I am convinced that [Read more…]
435 Reclaim Your Health and Freedom With A Walking Life; Antonia Malchik
Antonia Malchik is a writer who is fascinated with what it means to be human. In her new book, A Walking Life, she delves into the topic of community and how we can boost our creativity, our mental [Read more…]