A most shocking element of mindfulness that many of my Mindful Tribe followers find
surprising is the concept of [Read more…]
Mindfulness; 3 Core Elements
Three core elements of mindfulness is the topic of today's episode. 
At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to [Read more…]
471 Fuel Your Energy, Purpose and Performance: Rajshree Patel
Rajshree Patel is a mind and meditation expert and an international self-awareness coach, teacher, and speaker. She has taught hundreds of thousands of people in more than 35 countries the power of meditation, [Read more…]
