Dr. Arnie Kozak is an author, psychotherapist and a teacher of Buddhism. He’s written a number of books about mindfulness, and has recently penned a new book called Buddhism 101: [From Karma to the Four Noble Truths, Your Guide To Understanding The Principles of Buddhism.] Back in the 1980’s, before mindfulness was as popular as today, Dr. Kozak traveled to India and became immersed in Buddhism and mindfulness. He took the Bodhisattva vows from [Read more…]
