A most shocking element of mindfulness that many of my Mindful Tribe followers find
surprising is the concept of [Read more…]
Mindfulness; 3 Core Elements
Three core elements of mindfulness is the topic of today's episode. 
At its simplest level, to be mindful is to pay attention on purpose. To be aware, to breathe, to be still, and to observe. Mindfulness is also to [Read more…]
