Cooking and Mindfulness is the topic of today’s episode. Cooking can give you focus and groundedness, as well as a feeling of choice. You can choose whatever healthy [Read more…]
Enter your name and email and get Mindfulness tips and strategies... FREE!
You'll also receive our 'Calm Your Busy Mind' Infographic. It focuses on breathing, exercise, and mantras.
Your information will *never* be shared or sold to a 3rd party.