Overcome Holiday Sadness
We're talking about mindfulness and today the topic is how to ‘Overcome Holiday Sadness’. We are going to explore this feeling that there's gloom and doom surrounding the holiday. Do you have a sinking feeling at times and you just feel like you can hardly drag yourself through it? You look around seeing the bright colored lights, hearing the music, with apparent happiness everywhere. You wonder why you [Read more…]
like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you 
