Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd
like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you [Read more…]
Bring Calm To Your Troubled Mind
Bring calm to your troubled mind. I'll talk about four topics, specifically Breathing, Mantras, Meditation, and Sleep.
Breathing – Make a time twice each day to breathe at least 30 deliberate, deep breaths. Do an inhale through the nose if possible and then pause and exhale as much as possible. Use a counting pattern like [Read more…]
Use Mindfulness To Pivot During Anxious Times
Welcome to this special edition of Mindfulness Mode. I'm publishing tonight because I want to share some thoughts and ideas with you as we move through through covid19. I mean, it's such a challenging time for a lot of people and, and it may not be for you, maybe it's not challenging for you at all, but there's one thing that I totally believe in. I think most people [Read more…]
COVID19 Calm Guided Meditation
Today, I bring you a guided meditation where
I will help find your calm, your place of peace.
I’m going to take you to a place where calm exists constantly.
Let’s take a walk. We’ve arrived at a wooded area where [Read more…]
