became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including [Read more…]
Music In Mindfulness and Everyday Life; Michael Defern
Michael Defern is a singer/songwriter, author, and video producer. He first
became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including [Read more…]
became interested in mindfulness and awakening through the Twelve Steps, a tool he used to help maintain sobriety. Fifteen years later, Michael has sought to expand mindfulness into all parts of his life, including [Read more…]
