Nita Sweeney is the award-winning wellness author of the running and mental health memoir,
Depression Hates a Moving Target: How Running with My Dog Brought Me Back from the Brink. She is also co-creator of the writing journal, You Should Be Writing: A Journal of Inspiration & Instruction to Keep [Read more…]
278 The Unified Mindfulness Approach with Julianna Raye
Julianna co-founded and runs UnifiedMindfulness.com. With 17 years of experience, she has trained thousands of people in groups and individually. Julianna was drawn to mindfulness 20 years ago, to manage severe anxiety and depression as well as the dramatic emotional ups and downs of life as a professional singer/songwriter. With over 100 [Read more…]
