Cooking and Mindfulness is the topic of today’s episode. Cooking can give you focus and groundedness, as well as a feeling of choice. You can choose whatever healthy [Read more…]
Archives for July 2023
Empowering Minds, Achieving Success; Janet Elaine Schmidt
Mindfulness and Yard Care
Mindfulness and Yard Care is the topic of today’s episode. Taking care of the yard can have a strong element of mindfulness to it, and that’s exactly why I decided to focus on the mindfulness of [Read more…]
From Mindset To Miracles; Rahul Karan Sharma
Rahul Karan Sharma is a dynamic leader who helps people move from mindset to miracles and achieve greatness. He is from India and now living in Ashburn, VA. He has studied Human Resources and Organization Development. Rahul works with [Read more…]
Boundaries and Mindfulness
Boundaries and mindfulness is the topic of today's episode. Why might boundaries be an issue for you? Think about the answers to these questions. Do you feel used? Do you [Read more…]
Enhance Wellness With The Revitalizing Rush of Decluttering; Connie Ellefson
Connie Ellefson is an engineer, author, and professional organizer working in the Denver area. She helps people discover the rush of decluttering to enhance wellness and to [Read more…]
Birds and Mindfulness
Birds and mindfulness is the topic of today's episode. You might remember me telling you about planting various flowers around my house and how having plants around me adds to the mindfulness in my life. Well, back in [Read more…]
Exploring AI-Enhanced Storytelling; Richard Rosser
Richard Rosser is a talented filmmaker, author, and educator who teaches how AI-enhanced storytelling can lead to success. He has worked on popular TV shows like Grey's Anatomy, This Is Us, MacGyver, and 24, where he honed his skills and made a [Read more…]
Building Mental Fortitude; Bruce Hitchcock
Bruce Hitchcock is a successful transformational coach and fitness enthusiast who turned his life around after struggling with addiction. He did it by building mental fortitude with a program by Wes Watson. Bruce focused on [Read more…]