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Contact Info
- Website: https://reclaimsobriety.com/
- Website: https://kencox.com/
- Book: Reclaim Sobriety: 12 Rounds of Sobriety by Ken Cox
Most Influential Person
My son.
Effect on Emotions
- Mindfulness has made a night-and-day difference in how I deal with my emotions.
Understanding that if I can sit with my emotions, understand them, accept them, and process them, although painful today, prevents my triggers from the future.
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You can get to a really, really happy place when you've taken the time to process those.
Thoughts on Breathing
- Every course that we do starts with breathing. When you find gratitude for having your breath, I think the world changes for every human.
- I use breathing techniques with my boxing team every day.
Suggested Resources
- Book: Who Moved My Cheese? by Spencer Johnson
- Book: Reclaim Sobriety: 12 Rounds of Sobriety by Ken Cox
- App: www.Udemy.com
- App: www.choosemuse.com
Bullying Story
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I've been on both sides of that bully fence. I had a really challenging time in my youth. My first moment of mindfulness was probably when I was 7 or 8 years old.
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I didn't have the mindfulness I needed at the moment, and I became a very violent young person. Someone was calling me a name, and I got very angry.
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This was my first time in court-ordered therapy. I attacked somebody for calling me a name. At that moment I was living a life of looking up to my peers.
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I look at that moment in my life very frequently about how I reacted and what I did. It was the first time I went to therapy.
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Special Offer
Feeling overwhelmed by anxiety and stress? I'm Bruce Langford, a coach and hypnotist, here to help you overcome inner struggles and regain confidence. Schedule a free session to start your journey toward a more fulfilling life. Email bruce@mindfulnessmode.com with ‘Coaching Session’ as the subject, and we'll set up a Zoom call to discuss how you can move forward to a more balanced life. |