Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd
like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off by telling you two ways that I took action and feel good as a result. Have you [Read more…]
Nourishing Your Truth and Finding Your Voice; Shauna Reiter
Shauna Reiter is the founder of Alaya Naturals. She was born with an autoimmune condition
that suppresses her white blood cells and spent years battling oppressive ailments. When Shauna became pregnant and started a family, her children brought tremendous joy into her life, but her immune system had its own agenda. Sleepless nights [Read more…]
Be Motivated Using These Tricks
You can use mindfulness to help your motivation level. Today I’m sharing 5 tricks you can use
to help you with motivation. Here’s an example. I bought some tulip and daffodil bulbs and although I've never planted anything like that before, I always think these flowers look amazing in the Springtime, especially after a long winter of cold temperature along with the kinds [Read more…]
Unlocking Infinite Abundance; Brandon Beachum
Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head
Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepreneur since childhood, and in 2011 while living on a friend’s couch he co-founded what is present day ResortShare. In 2015, ResortShare was named the 569th fastest-growing private company in [Read more…]
Is Fear Holding You Back?
Today is October 31, which is Halloween day here in Canada, and I know in the United States it
is as well. The title of my episode today is, ‘Is Fear Holding You Back? And fear certainly seems to go along with Halloween, doesn't it? I mean, we think about all those ghosts and goblins and, and all the scary images. And I think that some of us just love the thrill of that fear, the thrill of being scared. We can talk about
[Read more…]
Myung Sung: The Korean Art of Living Meditation with Dr. Jenelle Kim
Dr. Jenelle Kim is a wellness and mindfulness expert, who has been teaching a dynamic, movement-based approach
to meditation for years. Since the pandemic started, she has noticed a steady increase in people interested in her teachings. Her ideas are to be published later this year in her new book entitled: Myung Sung: The Korean Art of Living Meditation. As a doctor of Chinese medicine, a master herbalist, and a dedicated student of martial arts and Eastern philosophy
[Read more…]
Suicide, Mindfulness, and Surviving Life
Sometimes life just seems to flow along and it's not so much about surviving, it's about riding a wave and enjoying it.
Other times life feels challenging. It feels like how am I going to get through this moment to the next? How am I going to survive? Well, I don't know if the ‘s’ word from the title of this episode has ever crossed your mind. You know that word suicide? Have you ever thought, oh, gosh, I'm just so [Read more…]
Amplified: Unleash Your Potential With Music; Frank Fitzpatrick
Frank Fitzpatrick spent over thirty years as a practitioner and teacher of yoga, meditation, mindfulness, and
science-based self-mastery and optimal living practices. He is a multi-platinum record producer, Grammy-nominated songwriter, social entrepreneur, author, & award-winning filmmaker. He also serves as a Music & Health Expert, Faculty at Singularity University's Exponential Medicine, a Contributor to [Read more…]
Is Anger Stopping You From Enjoying Life?
When was the last time you noticed your anger? Was it when you exploded at one of your children? Was it when you
lost your cool at work and said something you regretted later? Maybe you got angry, had a meltdown aimed at your partner, and then that nice evening you had planned turned into a nightmare? If any of these scenarios sound similar to an event in your life, you’d probably like to [Read more…]
Build Your Resiliency In Tough Times; Lisa Winston
Lisa Winston is a gifted vocalist, #1 international bestselling author of “Your Turning Point,” TV host, Mindset & Life
Reset Strategist, and inspirational speaker. A life of extreme challenges, including losing her home to wildfire, breast cancer and neurological-Lyme disease, made her hungry for a deeper connection to Source and determined to find her true calling. Today, she shares the message that life is happening for you and challenges are sent to refine, not define you. Lisa has produced numerous influential online summits and is [Read more…]
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