Episodes

Dan LeFave is an author, speaker and coach. The father of 3 boys, Dan truly believes we are all responsible for raising our children with confidence and empowerment. Dan has managed multi-million dollar projects for the la...

Celebrations make life fun. How can we practice mindfulness even during times of celebrating? It's easy to get caught up in the excitement and especially in the preparations leading up to the event. Today is Canada Day, Ju...

Nicole Holland helps her clients use strategies to become productive and inspired. Through her podcast, The Business Building Rockstars Show, Nicole helps entrepreneurs build profitable and exciting online businesses. Nico...

Steven Shalowitz is an expert in the field of advertising, having working in the industry for years. During his breaks and days off, Steven hosted and produced radio shows. He hosted a show featuring Latin music, another focu...

Water and mindfulness; such a great combination. I never realized how much water could help me relax, especially just by going for a walk by the river or going to the lake. Water has an effect that is not easy to describe....

Angus Nelson is a speaker, coach and facilitator and works with executives of the world’s largest companies. He’s spoken at corporate headquarters for Walmart, Whole Foods, Coke, Adobe and Swisscom. He’s also the annual MC...

Michael Weinberger is a software engineer and who felt like his life was off the rails. Dealing with Bipolar Disorder, which caused eating challenges, depression and other difficulties, Michael decided to take measures into h...

Relax and Breathe. Sounds easy doesn't it? Pompe Strater-Vidal is a Zen Monk and she is the 'go-to' on the topics of both relaxation and breathing. The fact is that many of us don't truly understand how to relax. And many ...

Clem Harrod is a video projectionist and sports camera operator. He’s worked with the Orlando Magic Basketball team, shooting games for fifteen seasons. He also works with many well-known companies as a wide screen projection...

Julie Zuzek is a highly sought-after business coach and works with top entrepreneurs around the world. Recognizing her own entrepreneurial journey was an intense form of personal development, Julie helps entrepreneurs conq...

Consistency paired with mindfulness will help you achieve your most important goals. Stick with it. I'm sure you've heard that plenty of times. Consistency can be one of the trickiest concepts, because as humans, we tend t...

Kelly Roach is an expert at helping you achieve your dreams. Before the age of 30, she handled hundreds of millions in assets for a fortune 500 company, managing teams across 17 locations and breaking sales records on a regul...

Ian Ryan is a personal trainer and has worked with hundreds of clients in the Washington DC area over the past 8 years. He gets excited working with clients who are committed to changing their body and mindset. Ian hosts...

Change your thoughts and let mindfulness help you do it. Dr. Wayne Dyer encourages you to do the same. He even wrote and entire book dedicated to this concept. It is based on the Tao Te Ching by Lao Tzu. Quotes: If you chan...

Daniel Hayes is on a unique and interesting journey; he is pursuing a gold medal in the 2016 Olympics as a boxer representing Trinidad and Tobago. Based in California, he is an authority on fitness, nutrition, and boxing a...

John Lee Dumas is the founder and host of EOFire, an award winning Podcast where he interviews today's most successful Entrepreneurs 7-days a week. JLD has interviewed over 1300 Entrepreneurs and EOFire generates over 1 milli...

Focus and mindfulness; people often ask me how they can improve their focus. Today, we talk about the importance of having a clear focus. Think about how increased focus could improve your life. Quotes: "Life is like a ca...

Alex Charfen has been working since he was eight years old. He sold his first company when he was 16 and another one when he was 21. After dealing with financial challenge due to the economic downfall in 2008, Alex and his...

Kim Ades is an executive coach, speaker and writer. Kim uses the powerful tool of journaling to help her clients access their thought patterns and belief systems, thus enabling them to make the necessary changes to reach s...

Nature and mindfulness; there are so many ways to connect with ourselves and each other through nature. Sometimes we forget how amazing we feel when we immerse ourselves in nature by taking a walk in the forest or walking ...

Nick Snapp is an Engineer, Productivity Strategist and Podcaster . He combines productivity with purpose for entrepreneurial Moms and Dads who want their time back. He provides innovative coaching, training and consulting se...

Joan Sotkin is a writer, speaker and broadcaster. She has described herself at times as a spiritual wanderer and has used crystals and minerals for healing and meditation. Her life journey has taken her from work as a teacher...

Vision is necessary to exist. At least that's my opinion and that of many others as well. Life is much more enjoyable when it feels like a journey. Step by step you are moving closing to your vision of what you would like ...

Darrell Miller, (not his real name) is an undercover police officer, working in the field of weapons and gangs. In the past, Darrell has served in peace-keeping missions in Bosnia, has been a police officer in a large city, a...