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Contact Info
- Website: www.DamnTheValleyBook.com
- Facebook: https://www.facebook.com/damnthevalleybook
- Instagram: @damnthevalleybook
- LinkedIn: https://www.linkedin.com/in/williamyeske
- YouTube: https://www.youtube.com/@damnthevalleybook
Most Influential Person
- Andy Frizella (The MFCEO project)
Effect On Emotions
- Anger. Yeah, definitely. Those anger spike moments and realizing, you know, to do that breath work and realizing what's going on; hey, you're losing it, you're losing it.
- And you're losing your self-control of the situation. Take that breath, you know, back up, look at the picture of what's actually going on.
Thoughts On Breathing
- Yeah. I mean, man, I have the book Breath by James Nester. I couldn't believe when I was reading through that phenomenal book, with just the different techniques and stuff. There are also so many apps out there these days.
- There is also pranayama. Sometimes it's actually just called prana.
Bullying Story
Suggested Resourcesaa
- Book: Bravo Company Ben Kesling
- Books: Breath by James Nestor
- App: n/a