Anastasia Pavlatou is a rowing coach and athlete, having achieved over 80 medals in rowing,
including both indoor rowing and coastal rowing with Elite Strategies For Peak Performance. Coastal rowing is a more extreme, adventurous form of rowing, usually taking place along a sea coast and out into the rough sea waters, resulting in [Read more…]
The Sun’s Unconditional Love
The sun's unconditional love is expressed in a poem that tells us that, ‘The sun never says to the earth, you owe me.' Last week we talked about building a love-filled relationship and this week I'm continuing with the theme of love. Last week was Valentine's Day and last week was also my wife's birthday so I chose to talk about unconditional love. A few minutes ago, I found myself [Read more…]
Master the Art of Public Speaking; Brenden Kumarasamy
Brenden Kumarasamy is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to
become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world. Let's learn how to [Read more…]
Building A Love-Filled Relationship
Building a love-filled relationship is the topic today and Valentine's Day is the reason. That's why I'm wearing red and that's why I'm holding up this pink heart. Valentine's Day is very special to me, because I have a special Valentine in my life that I've been married to for a long time. I decided to share with you my ideas about building a love filled relationship. Here are my top [Read more…]
Fear Traps and The Triggers That Keep You Stuck; Nancy Stella
Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over twenty
years, co-owning and growing one of Ohio's largest private, multi-specialty mental health practices with over seventy-five providers. Combining her clinical experience with her own healing journey, Dr. Stella developed the Courageous Brain Process (CBP), an [Read more…]
Bob Proctor; Legend and Mentor
Bob Proctor, Legend and Mentor is the topic of my episode today. I've been reflecting on the
fact that my longtime mentor Bob Proctor, has passed. That happened on Thursday, February 3rd. Back in the 80s I followed Bob and in the 90s, I was in a mastermind with him. Bob Proctor was
[Read more…]
Winning Habits and Routines; Mads Friis
Mads Friis is the founder of the Growth Island podcast on health, performance, business, and
life's bigger mysteries, covering more than 90 episodes with global experts. One of his biggest passions is building health-related impact ventures and during the past years, he has co-built 3 successful startups with KRING. With his background in [Read more…]
Jack Canfield’s Success Principles Revealed
Jack Canfield offers Success Principles that can help anyone move forward in their lives. I interviewed Jack Canfield back in April 2020. Jack Canfield is the man who, with a partner started the Chicken Soup for the Soul book series. He ended up selling more more books than practically anyone else in the English language that I know of anyway. It was fascinating to talk with Jack and to hear him share stories and talk about [Read more…]
Mindfulness In The Motherhood Journey: Patty Castellanos
Patty Castellanos helps clients on their mindfulness and motherhood journey by using
traditional therapeutic tools, techniques, and the subconscious mind, along with hypnosis. She is a dedicated, strong-willed, passionate wife and mother of 2 amazing kids. Patty knows what it is like to want to support your career and family, manage a home and business, while carving out time for self-care and scheduling a night out. In 2011, Patty had [Read more…]
Why Be An Optimist?
Why Be An Optimist is the question I ask of you today. Have you ever thought about this question? I believe there are many reasons to be an optimist, although I think many individuals may not feel they have a choice. In my opinion, you do have a choice as to whether you are seen as an optimist or a pessimist. This depends on you. Mindfulness can help you think differently and it can help you be seen differently by others. Today [Read more…]
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